Protein Muffins
Recipe Snacks

Sweet Potato & Ginger Protein Muffins

Preheat oven 170°C / 325°F / Gas Mark 3, Put muffin papers into muffin pan Ingredients: 2 cups almond meal 1/4 cup ginger, turmeric & vanilla *protein powder 1 tsp bi-carbonate soda 1 tsp cinnamon 1 tsp nutmeg 1 tsp all spice 2 tsp ground ginger 1/2 tsp salt 1/2 cup coconut oil 1/4 cup rice [...]

Blog Recipe

Homemade Easter Chocolate!

Wishing you a very Happy Easter!! I love to have some chocolate at Easter and certainly don't feel guilty for enjoying a little treat! In fact in can be good for you! Cacao has such wonderful health benefits and a bitter taste - I'm a bit partial to bitter flavours. The higher the cacao in dark chocolate [...]

Dessert Recipe Snacks

Sweet Potato Carob Fudge Cake

Sweet Potato Carob Fudge Cake Preheat oven 180°C/350°F/Gas Mark 4.  Line a loaf pan with baking paper. A decadent treat for sure! And quite rich so try not to over indulge if you can! Delicious served with home made dairy free ice cream, whipped coconut cream and/or cashew cream vanilla icing. Ingredients: 1 cup cooked sweet potato mashed [...]

book

NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.

 

I’m so excited to release my recipe collection e-book & 30 Day Meal Plan I have always wanted to create!

My collection is full of my favorite recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.

I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.

This book has been compiled for a couple of years and is finally available!!

Read more.

THE BLOG…

Blog Travel

My S.E. Asian Adventure – Part 1

South East Asia was not a destination on my bucket list for travel! So why spend 4 weeks travelling around? Originally my husband (Gary) and I had planned to spend two weeks in Thailand with our sons Isaac 25 & Matthew 24 yrs, however they were not able to travel due to other commitments. Gary [...]

Blog Fitness Health

Age is No Barrier!

  2014 2017 Have you ever heard yourself say, "I can't do that, I am too old for that now" or "I'm past that now" or "I can't change the way I am" well I'm here to tell you that I have said all of those things to myself for many years. That stopped in 2012. [...]

Blog Recipe

Homemade Easter Chocolate!

Wishing you a very Happy Easter!! I love to have some chocolate at Easter and certainly don't feel guilty for enjoying a little treat! In fact in can be good for you! Cacao has such wonderful health benefits and a bitter taste - I'm a bit partial to bitter flavours. The higher the cacao in dark chocolate [...]