Protein Muffins
Recipe Snacks

Sweet Potato & Ginger Protein Muffins

Preheat oven 170°C / 325°F / Gas Mark 3, Put muffin papers into muffin pan Ingredients: 2 cups almond meal 1/4 cup ginger, turmeric & vanilla *protein powder 1 tsp bi-carbonate soda 1 tsp cinnamon 1 tsp nutmeg 1 tsp all spice 2 tsp ground ginger 1/2 tsp salt 1/2 cup coconut oil 1/4 cup rice [...]

Blog Recipe

Homemade Easter Chocolate!

Wishing you a very Happy Easter!! I love to have some chocolate at Easter and certainly don't feel guilty for enjoying a little treat! In fact in can be good for you! Cacao has such wonderful health benefits and a bitter taste - I'm a bit partial to bitter flavours. The higher the cacao in dark chocolate [...]

book

NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.

 

I’m so excited to release my recipe collection e-book & 30 Day Meal Plan I have always wanted to create!

My collection is full of my favorite recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.

I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.

This book has been compiled for a couple of years and is finally available!!

Read more.

THE BLOG…

Blog Travel

My S.E.Asian Adventure – Part 3

Vietnam While in Vietnam we visited Hanoi, Ha Long Bay, Phu Quoc and Saigon (Ho Chi Minh City) Hanoi Our visit in Hanoi was a short visit we only stayed 2 nights. It was mainly to visit a friend/mentor of my husband Gary. It was awesome to see the two of them together to reminisce [...]

Blog Travel

My S.E.Asian Adventure – Part 2

Cambodia Our flight to Siem Reap Cambodia was at 2:40 pm. Our plane was initially an hour late leaving Bangkok airport and once we were in the air after 35 minutes we were advised by the Captain that the plane was having technical issues and that we would have to return to Bangkok airport. We [...]

Blog Travel

My S.E. Asian Adventure – Part 1

South East Asia was not a destination on my bucket list for travel! So why spend 4 weeks travelling around? Originally my husband (Gary) and I had planned to spend two weeks in Thailand with our sons Isaac 25 & Matthew 24 yrs, however they were not able to travel due to other commitments. Gary [...]