Category / Recipe

Protein Muffins
Recipe Snacks

Sweet Potato & Ginger Protein Muffins

Preheat oven 170°C / 325°F / Gas Mark 3, Put muffin papers into muffin pan Ingredients: 2 cups almond meal 1/4 cup ginger, turmeric & vanilla *protein powder 1 tsp bi-carbonate soda 1 tsp cinnamon 1 tsp nutmeg 1 tsp all spice 2 tsp ground ginger 1/2 tsp salt 1/2 cup coconut oil 1/4 cup rice [...]

Blog Recipe

Homemade Easter Chocolate!

Wishing you a very Happy Easter!! I love to have some chocolate at Easter and certainly don't feel guilty for enjoying a little treat! In fact in can be good for you! Cacao has such wonderful health benefits and a bitter taste - I'm a bit partial to bitter flavours. The higher the cacao in dark chocolate [...]

Dessert Recipe Snacks

Sweet Potato Carob Fudge Cake

Sweet Potato Carob Fudge Cake Preheat oven 180°C/350°F/Gas Mark 4.  Line a loaf pan with baking paper. A decadent treat for sure! And quite rich so try not to over indulge if you can! Delicious served with home made dairy free ice cream, whipped coconut cream and/or cashew cream vanilla icing. Ingredients: 1 cup cooked sweet potato mashed [...]

Recipe Snacks

HomeMade Crackers

Homemade Crackers! Preheat oven 180°C/350°F/Gas Mark 4 A variation to my homemade crackers from my e-book "Not Just Fresh Air" perfect for a snack, or to dip into your favourite hummus, guac etc!! Ingredients: 1/2 cup chia seeds 1/2 cup sesame seeds 1/2 cup desiccated coconut 3 T almond meal 3 T tapioca flour 1 tsp [...]

Dessert Recipe Snacks

Chocolate Caramel Cups

  Chocolate Caramel Cups You will need a mini muffin tray and mini patty papers! I love the combination of chocolate and caramel don’t you? Each chocolate cup has the surprise of sticky chewy caramel in the centre!! Not so great to make in the heat that is for sure! However “a girl has gotta do what a [...]

Recipe Snacks

Healthy Lamingtons

  26th January is "AUSTRALIA DAY" a day where we celebrate relaxing with family & friends at home, at the beach, in the park having a BBQ with some lamb chops, a game of Cricket and a "LAMINGTON" or two, or three!!! Ingredients: For the cake: 3 whole eggs 3/4 cup almond meal 2/3 cup [...]

Blog Recipe

Christmas Menu

Let me make your Christmas Menu planning easier with my Christmas Menu complete with shopping list, food preparation sequence and recipes!! Wishing you all good health and happiness for the Holidays! Click here to download your FREE copy!   Be Well xx

Dessert Recipe Snacks

Chocolate Marshmallow Slice

  This is one of my dads recipes! When I was a young lass, my dad would buy Arnotts Chocolate Royal Biscuits. They were a round biscuit base with a dab of jam in the middle topped with marshmallow and then coated in chocolate. This slice was my dads version of the delicious biscuit! I [...]

Dessert Recipe Snacks

Rocky Road

  Treat yourself to this delicious healthy alternative with good gut health "jellymallow!" What is "jellymallow?" it is a quick mix of homemade jelly whisked until fluffy! For the jellymallow you will need: 1/4 cup of juice - (I used mixed berries juice from strained jam get recipe here!) 1 cup boiling water 3 T gelatine [...]

Dessert Recipe Snacks

Cashew Cream Vanilla Icing

Ingredients: 1 cup raw cashews (soaked overnight and rinsed well) 2 T coconut butter 1/2 cup coconut cream 2 T rice malt syrup (or honey or maple syrup) 1 tsp vanilla extract (1/4 cup coconut water to make a smoother texture) - excellent for birthday cakes Method: Put all ingredients into a high speed blender [...]