Dinner Recipe Seafood

Seafood Marinara

Ingredients: 500g marinara mix 6 garlic cloves, chopped 10ml brandy (optional) 1 T coconut oil 1 red onion, diced 1 tomato, diced 6 shallots, sliced 2 T sundried tomatoes 2 small hot chillies 2 T sliced olives Salt and pepper to taste 1 tin coconut cream (400ml) Method: Heat a large pan over med - [...]

Blog Fitness Recipe

The Betty Rocker

I want to give a big shout out to an amazing woman, who has helped shape my new fit & healthy  lifestyle.  Bree Argetsinger, aka The Betty Rocker she is an innovative leader, coach and motivator in the world of health and fitness. Also a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) exercise coach with a background in structural alignment and [...]

Blog Recipe Smoothies

EAT YOUR GREENS!

7 DAY EAT YOUR GREENS CHALLENGE! My Nutrition Coach Keri Glassman of Nutritious Life is hosting a 7 Day Eat Your Greens Challenge and I want to share this with as many as I can to participate too!   I'm currently studying to be Nutritious Life Certified, and I know how important it is to "Eat [...]

book

NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.

 

I’m so excited to release my recipe collection e-book & 30 Day Meal Plan I have always wanted to create!

My collection is full of my favorite recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.

I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.

This book has been compiled for a couple of years and is finally available!!

Read more.

THE BLOG…

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