Ingredients: 1 cup raw cashews (soaked overnight and rinsed well) 2 T coconut butter 1/2 cup coconut cream 2 T rice malt syrup (or honey or maple syrup) 1 tsp vanilla extract (1/4 cup coconut water to make a smoother texture) - excellent for birthday cakes Method: Put all ingredients into a high speed blender [...]
Pre heat oven 170°C / 325°F / Gas Mark 3 and put muffin papers into muffin pans For the berry jam you will need: 1 cup mixed frozen berries (blueberries, raspberries, strawberries, blackberries etc) 6 thin stalks rhubarb diced 2 T coconut water or water To make jam, put all ingredients into a saucepan [...]
There is something about warm summery days/nights and prawns! Such a little power house of protein, omega-3 fatty acids and vitamins A & E and minerals - calcium, potassium and phosphorous. And along with Garlic is a wonderful seasoning to add aroma, taste, and added nutrition to your prawn dish. Ingredients: (serves 2) 12 [...]
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favorite recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
Do You Activate Your Nuts? I am a big fan of "activated nuts"I normally activate in the oven -I soak 250g of each: raw almonds in water for 24hrs, cashews for 6 hrs, walnuts for 8 hrs and pecans for 8 hrs then rinse them well and dry off with a clean tea towel [...]
I want to give a big shout out to an amazing woman, who has helped shape my new fit & healthy lifestyle. Bree Argetsinger, aka The Betty Rocker she is an innovative leader, coach and motivator in the world of health and fitness. Also a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) exercise coach with a background in structural alignment and [...]
7 DAY EAT YOUR GREENS CHALLENGE! My Nutrition Coach Keri Glassman of Nutritious Life is hosting a 7 Day Eat Your Greens Challenge and I want to share this with as many as I can to participate too! I'm currently studying to be Nutritious Life Certified, and I know how important it is to "Eat [...]