Dessert Recipe Snacks

Rocky Road

  Treat yourself to this delicious healthy alternative with good gut health "jellymallow!" What is "jellymallow?" it is a quick mix of homemade jelly whisked until fluffy! For the jellymallow you will need: 1/4 cup of juice - (I used mixed berries juice from strained jam get recipe here!) 1 cup boiling water 3 T gelatine [...]

Dessert Recipe Snacks

Cashew Cream Vanilla Icing

Ingredients: 1 cup raw cashews (soaked overnight and rinsed well) 2 T coconut butter 1/2 cup coconut cream 2 T rice malt syrup (or honey or maple syrup) 1 tsp vanilla extract (1/4 cup coconut water to make a smoother texture) - excellent for birthday cakes Method: Put all ingredients into a high speed blender [...]

Recipe Snacks

Rhubarb and Berry Jam Muffins

  Pre heat oven 170°C / 325°F / Gas Mark 3 and put muffin papers into muffin pans For the berry jam you will need: 1 cup mixed frozen berries (blueberries, raspberries, strawberries, blackberries etc) 6 thin stalks rhubarb diced 2 T coconut water or water To make jam, put all ingredients into a saucepan [...]

book

NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.

 

I’m so excited to release my recipe collection e-book & 30 Day Meal Plan I have always wanted to create!

My collection is full of my favorite recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.

I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.

This book has been compiled for a couple of years and is finally available!!

Read more.

THE BLOG…

Blog

5 Food Essentials for a Healthy Kitchen!

Coconut Oil Ginger Garlic Fresh Herbs Bone Broth   I am not a Chef by any means. I am a home cook, (Nutritious Life Certified) that loves to nourish myself and my family with food that is nutrient dense to maximise satiety and that tastes good. I avoid processed foods as much as possible and JERF [...]

Blog Recipe Snacks

Activated Nuts

  Do You Activate Your Nuts? I am a big fan of "activated nuts"I normally activate in the oven -I soak 250g of each: raw almonds in water for 24hrs, cashews for 6 hrs, walnuts for 8 hrs and pecans for 8 hrs then rinse them well and dry off with a clean tea towel [...]

Blog Fitness Recipe

The Betty Rocker

I want to give a big shout out to an amazing woman, who has helped shape my new fit & healthy  lifestyle.  Bree Argetsinger, aka The Betty Rocker she is an innovative leader, coach and motivator in the world of health and fitness. Also a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) exercise coach with a background in structural alignment and [...]