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1 Day Meal Plan

1 Day Meal Plan – Fuel Your Body with nutrient dense foods to keep you nourished and energised.

I thought you might like to know what some of my favourite foods are to eat in a day (since I am a nutrition and wellbeing health coach), and this often makes people ask – what do you eat? So I have put together a choice of some of my favourite recipes for you to try in this 1 Day Meal Plan.

The meals and snacks are planned out for you and feature whole foods that help to nourish your body naturally.  Quick, easy and satisfying, this whole food eating meal plan sets you up for a healthy and successful day of eating.

Meal Prep Tips for this Week

Make the chia seed and nut bars and green salad ahead of time.


Pineapple Chia Chai Smoothie


Pineapple Chia Chai Smoothie

Chia seeds are an excellent source of plant based protein. A complete protein, with all nine essential amino acids, extremely high in calcium and provide sustainable energy. Full of antioxidants and a source of good fat. A great way to start the day off the day.






Mexican Chickpea Salad


Mexican Chickpea with Green Salad

Chickpeas are a great source of protein and fibre and also provide a variety of vitamins and minerals which all help keep you satiated for longer. If you are cutting down on meat chickpeas make a great alternative in many dishes.





P.M. Snack


Chia Seed & Nut Bar

Chia seeds and nuts are a great source of healthy fats. They are all very satiating and can help to regulate blood glucose. A great snack to curb those afternoon slumps.







Nutty spiced chicken wings with Green salad







Evening Snack

If after dinner you feel you would like something sweet, have 2 squares of dark chocolate at least 70% – 90% the darker the better. The higher the cacao in dark chocolate the more nutritious and the less sugar it will have! Hence the bitterness! Cacao is a good source of antioxidants to help improve your mood and make you feel happier.

Eating whole foods doesn’t have to be complicated or burdensome. This 1-day meal plan is a perfect example of just how deliciously simple whole food eating can be.

I love to offer people time saving tips, delicious recipes and ways to make sure their food is nutritious to improve their health, feel more energy and manage hunger and cravings.

Be Well



Enjoy! And let me know what you’re making this week in the comments below. And if you are looking for meal planning ideas click here for my FREE – 7 Day Meal Plan or if you’re looking for a more structured meal plan for the month check out my 30 Day Meal Plan.

Pictures of food and books
                  30 Day Meal Plan 

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