This Apple Pie Breakfast Jar has become one of my favourite meal-prep breakfasts. With creamy steel-cut oats, protein-rich yoghurt and gently stewed cinnamon apples, it’s a breakfast that feels a little indulgent while supporting your health goals. I love making it ahead of time so breakfast is ready to grab from the fridge on busy mornings.
There’s something so comforting about the flavours of apple, cinnamon and vanilla. They bring all the warmth of a homemade apple pie, but in a nourishing breakfast that will leave you feeling energised and satisfied.
Whether you enjoy it straight from the fridge or allow it to come to room temperature before eating, this recipe is a simple reminder that healthy eating can be both delicious and practical.
Nutritional Benefits
Steel-cut oats are a wonderful source of complex carbohydrates and fibre, helping to provide steady energy throughout the morning. Soaking them before cooking can also make them easier to digest while maintaining their delicious chewy texture.
Apple for Fibre & Natural Sweetness without the need for lots of added sugar. Apples are rich in fibre, particularly pectin, which supports digestive health and helps keep you feeling satisfied.
Greek Yoghurt adds creaminess while providing high-quality protein to support muscle maintenance and repair. It also contains beneficial bacteria that can support a healthy gut when choosing a live cultured variety.
