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Black Magic Smoothie

Black Magic Smoothie

A little fun with my Black Magic Smoothie!

I should stay away but what can I do
I hear your name, and I’m aflame
Aflame with such a burning desire
That only your kiss can put out the fire
That old black magic’s got me in its spell!!
(words from the song “that old black magic” by Ella Fitzgerald)

Blackberries are loaded with antioxidants, help boost our immune system, assists in weight management, full of fibre and these are only a few of the benefits. So you can see they pack some power for good health!

 

Ingredients

(serves 2)

  • handful of Spinach
  • chunk of Ginger
  • 10 black frozen grapes
  • 1 Cucumber
  • 8 strawberries
  • 1 Lemon
  • 1/2 cup frozen blackberries
  • 1 apple
  • 1 tsp cinnamon
  • 2 cups Coconut water

Preparation

*Tip: To ensure that you get a smooth textured smoothie, it is recommended to blend your greens (i.e. spinach, kale leaves &) with the liquid first, then add the remaining ingredients.

Method

Put all ingredients into a blender and blend until smooth!

That old black magic smoothie icy flavours, that you blend so well.

Final Thoughts

Enjoy
Be Well
xx

Let me know how it goes when you make this! And if you dance around singing that OLD BLACK MAGIC song! 

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