“You are what you eat.” Such a simple statement but one that has profoundly changed my life. It’s incredible how our bodies respond to what we put on our plates. From energy levels to immunity, digestion to mood, our daily food choices shape our overall well-being in powerful ways. And it’s not just nutrition that [...]
When it comes to nutrition, it’s not just about what you eat it’s about how you plan for it. Meal planning and food preparation give you a foundation to stay consistent, make nourishing choices, and avoid last-minute stress. My own guideline is simple: 👉 Nutrient density – choose whole foods that fuel your body. 👉 Portions & proportions – [...]
Coconut Oil Ginger Garlic Fresh Herbs Bone Broth I am not a Chef by any means. I'm a home cook, (Nutritious Life Certified) and Nutrition, Health and Wellness Coach (Well College Global) that loves to nourish myself and my family with food that is nutrient dense to maximise satiety and that tastes good. Avoiding processed foods [...]
I want to give a big shout out to an amazing woman, who has helped shape my new fit and healthy lifestyle. Bree Argetsinger, aka The Betty Rocker she is an innovative leader, coach and motivator in the world of health and fitness. Also a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) exercise coach with a background in [...]
