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Blog Recipe Snacks

Activated Nuts

  Do You Activate Your Nuts? I am a big fan of "activated nuts"I normally activate in the oven -I soak 250g of each: raw almonds in water for 24hrs, cashews for 6 hrs, walnuts for 8 hrs and pecans for 8 hrs then rinse them well and dry off with a clean tea towel [...]

Blog Fitness Recipe

The Betty Rocker

I want to give a big shout out to an amazing woman, who has helped shape my new fit & healthy  lifestyle.  Bree Argetsinger, aka The Betty Rocker she is an innovative leader, coach and motivator in the world of health and fitness. Also a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) exercise coach with a background in structural alignment and [...]

Blog Recipe Smoothies

EAT YOUR GREENS! EAT EMPOWERED

7 DAY EAT YOUR GREENS CHALLENGE! My Nutrition Coach Keri Glassman of Nutritious Life hosted a 7 Day Eat Your Greens Challenge and I want to share this with as many as I can to participate too!  I know how important it is to "Eat Empowered", one of the 8 pillars of health she teaches.  So [...]