Refresh Smoothie So many interesting facts on the health benefits of Watermelon which consists mostly of water yet provides Vitamin A, B6, C antioxidants and amino acids which contain anti-inflammortary properties and did you know it was also classed as a Vegetable? Now I have 3 Chefs in the house and they all have learned [...]
Bitter Sweet Smoothie I have always liked the contrast of sweet'n'sour however this smoothie was more bitter than sour. So if you don't mind mixing up the taste buds and keeping them fired up! You will love this recipe! Ingredients: 3 cups coconut water 1 celery stick 6 kale leaves (remove the stems) Handful of [...]
Poached Eggs This is one of my favourite meals and I would have this at least twice a week. You can virtually have a poached egg over a variety of meals and certainly not just for breakfast and especially delicious atop fried cauliflower rice Preparation: To prepare poached eggs make sure you use the freshest eggs. [...]
My absolute favourite breakfast or post-workout snack is French Toast. This recipe is simple, yet so delicious and good for you. Add a touch of decadence to your breakfast menu with this luscious French Toast recipe. Vanilla Protein French Toast Ingredients: 2 eggs, 4 T vanilla protein powder, 4 T coconut milk 2 T coconut [...]
Tofu Scramble Scrambled tofu is a popular quick and easy substitute of eggs for vegetarians and vegans. High in protein and contains all eight essential amino acids. It is also an outstanding source of iron and calcium along with the minerals manganese, selenium and phosphorous. In addition, it is a good source of magnesium, copper, zinc and [...]
Gluten Free Oats Delicious oats for a healthy way to start the day, giving your body the energy to get moving! This is a wonderful nourishing meal to help keep you satiated longer. I love porridge it brings delight and enjoyment to every mouthful and will keep you warm and cozy through cold winter days. [...]
Drinking a green smoothie gives your body the energy and nutrients it needs for an AWESOME! workout. Be empowered with this pre-workout smoothie! Handful of spinach 1/2 cup parsley 1 lemon 1 apple 1 pear 8 strawberries Thumb size piece of ginger 1 small cucumber 3 T hemp seeds 1 tsp maca powder 2 cups coconut [...]
(serves 2) Ingredients: 6 eggs 2 T olive oil 8 mushrooms sliced 8 cherry tomatoes 1 T chopped parsley 2 cups baby spinach Method: Heat a pan to medium heat and add mushrooms and cherry tomatoes. You can sprinkle with a little bit of coconut amino sauce or tamari if you have any. This adds [...]
Not all Smoothies are created equal? If you are feeling fatigued or under the weather, this smoothie will help give you the needed boost to get you feeling better. Handful spinach Handful kale (leaves only) 3 T hemp seeds 1/2 cup parsley 1 apple 1 lemon 8 strawberries Hulk thumb size piece ginger 1 T [...]
This is a wonderful nourishing meal to help keep you satiated longer. I love porridge – it brings delight and enjoyment to every mouthful and will keep you warm and cozy through these cold winter days. I love to add the sweet aromatics of vanilla bean which makes my porridge absolutely irresistible. I also like [...]
