Category / Breakfast

Breakfast Recipe Smoothies

Morning Strength Smoothie!

  Put some extra strength in your muscles today with this nutrient packed smoothie!! Ingredients: 5 kale leaves (leaves only) Handful spinach 1/2 avocado 1/2 lime 1/2 cup blueberries 1 apple 1 small cucumber Thumb size piece of ginger 1 T hemp seeds Handful mint leaves 2 cups coconut water Put all ingredients into a [...]

Breakfast Lunch Recipe Snacks

Sweet Potato Pancakes

  Ingredients: 1/2 cup sweet potato puree 2  eggs 1/2 cup coconut milk (you can add a splash more if the batter is too thick) 1 cup almond meal/flour 1/2 tsp baking powder 1/2 tsp cinnamon 1/2 tsp all spice 1/4 tsp ginger pinch of sea salt   Method: Add all ingredients to your blender [...]

Breakfast Recipe Smoothies

Black Magic Smoothie

A little fun with my Black Magic Smoothie! I should stay away but what can I do I hear your name, and I'm aflame Aflame with such a burning desire That only your kiss can put out the fire That old black magic's got me in its spell!! (words from the song "that old black [...]

Breakfast Recipe Smoothies

Passion Power Smoothie

Autumn and a time when we need to be diligent with our health as there are so many allergies, colds and flus about! Passionfruit is rich vitamin C, or ascorbic acid and Vitamin A and low in sugar/fructose. Vitamin C helps the body gain resistance against infectious agents and pro-inflammatory free radicals like colds and [...]

Breakfast Recipe Snacks

Chocolate Protein Waffles

The kitchen is a great place for communicating with the family - it is the heart of our house. As I was thinking about what to make myself post workout, I was listening to my sons talking about the computer games they play. When they talk computer games it is like another language to me! As [...]