Category / Fitness

Refresh Smoothie
Breakfast Fitness Recipe Smoothies

Refresh Smoothie

Refresh Smoothie So many interesting facts on the health benefits of Watermelon which consists mostly of water yet provides Vitamin A, B6, C antioxidants and amino acids which contain anti-inflammortary properties and did you know it was also classed as a Vegetable? Now I have 3 Chefs in the house and they all have learned [...]

Bitter Sweet Smoothie
Breakfast Fitness Recipe Smoothies

Bitter Sweet Smoothie

Bitter Sweet Smoothie I have always liked the contrast of sweet'n'sour however this smoothie was more bitter than sour. So if you don't mind mixing up the taste buds and keeping them fired up! You will love this recipe! Ingredients: 3 cups coconut water 1 celery stick 6 kale leaves (remove the stems) Handful of [...]

Blog Fitness Health

Age is No Barrier!

  2014 2017 Have you ever heard yourself say, "I can't do that, I am too old for that now" or "I'm past that now" or "I can't change the way I am" well I'm here to tell you that I have said all of those things to myself for many years. That stopped in 2012. [...]

Blog Fitness Health

Nutrition As We Age

It is incredible learning about the body and how what we put in our mouth has so much affect on our health. I truly believe in the saying, “You are what you EAT” Not only is our nutrition important, our physical activity also plays a huge role. As with any stage of life, nutrition and [...]

Breakfast Fitness Recipe Smoothies

Pre-Workout Smoothie

Drinking a green smoothie gives your body the energy and nutrients it needs for an AWESOME! workout. Be empowered with this pre-workout smoothie! Handful of spinach 1/2 cup parsley 1 lemon 1 apple 1 pear 8 strawberries Thumb size piece of ginger 1 small cucumber 3 T hemp seeds 1 tsp maca powder 2 cups coconut [...]

Blog Fitness Recipe

The Betty Rocker

I want to give a big shout out to an amazing woman, who has helped shape my new fit & healthy  lifestyle.  Bree Argetsinger, aka The Betty Rocker she is an innovative leader, coach and motivator in the world of health and fitness. Also a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) exercise coach with a background in structural alignment and [...]