This nourishing and spicy Mexican Chickpea Salad is loaded with nutrients, rich in vitamins, minerals, fibre and protein. It is easy to make and delivers on flavour. The addition of sunflower seeds gives it that little bit of crunch. Mexican Chickpea Ingredients: 1 T cumin powder1/2 T chilli flakes1 T sweet paprika powder2 T coconut [...]
Hemp Seed, Turmeric & Chilli Spiced Chicken Bites is such a quick and easy dish to make and great for lunch or dinner. I absolutely love the flavours of Hemp seeds, turmeric and chilli combined together for a spicy bite. Delicious coated on chicken, fish and meatballs! Preheat the oven to 180°C/350°F/Gas Mark 4 Crust Ingredients: [...]
This quick and easy Tasty Chicken Stir Fry is my son Isaac's recipe and a staple meal in our home and so much better than takeaway! Serves 4: Ingredients: 400g Chicken thigh thinly sliced - or cut into dice size 2 T coconut oil 1 half of red and green capsicum (deseed [...]
Gluten Free Sausage Rolls These homemade Gluten Free Sausage Rolls are so easy to make and a family favourite. Perfect for a no-fuss dinner option after a long day. They are also great hunger-busting finger food snack for parties. Cute and delicious! Preheat oven at 170°C / 325°F / Gas Mark 3. Line a baking [...]
Who doesn't love Pizza? Friday nights are good for Pizza, as it is the end of the week and they are easy to make. That means less time in the kitchen and more time to chill out. It has not been easy to find a good alternative pizza base that meets my criteria until [...]
A super refreshing and tasty salad that is quick and easy to make when rushed for time or just not sure what to eat and packed with the delicious nutrients of protein and omega - 3's! Is my Dukkah Spiced Tuna Salad. (I always keep a couple of tins on hand in the pantry for [...]
There is something about warm summery days/nights and prawns! Such a little power house of protein, omega-3 fatty acids and vitamins A & E and minerals - calcium, potassium and phosphorous. And along with Garlic is a wonderful seasoning to add aroma, taste, and added nutrition to your prawn dish. Ingredients: (serves 2) 12 [...]
(serves 2) Ingredients: 2 200g rump steaks 2 T coconut oil 2 handfuls spinach 2 eggs 4 slices bacon 1 brown onion 1 Beetroot cut into discs and roasted 1/2 sweet potato cut into discs and roasted 2 slices fresh pineapple 8 cherry tomatoes cut in half Method: Heat a large pan over high heat [...]
Finger Lickin' Good! Preheat oven 200°C / 400°F / Gas Mark 4 Ingredients: 1kg chicken legs (about 8) 200g Gluten Free corn chips (I use Mission plain tortilla chips) 3 T chopped fresh parsley - divided 1 T - 2 T 1 tsp hot paprika 1 T dried chilli flakes 1 T cumin 2 T [...]
This is one of my favourite recipes for when it is rainy and cold outside, great for warming the soul. And has plenty of immune boosting ingredients perfect for helping you get through the winter cold! Ingredients: 2 tsp coconut oil 1 small brown onion, finely chopped 1/2 lemongrass stalk, white part finely minced 2 cm piece ginger, [...]
