Category / Lunch

Dinner Lunch Recipe Seafood

Garlic Prawns

  There is something about warm summery days/nights and prawns! Such a little power house of protein, omega-3 fatty acids and vitamins A & E and minerals - calcium, potassium and phosphorous. And along with Garlic is a wonderful seasoning to add aroma, taste, and added nutrition to your prawn dish. Ingredients: (serves 2) 12 [...]

Dinner Lunch Recipe Steak

Steak Stack

(serves 2) Ingredients: 2 200g rump steaks 2 T coconut oil 2 handfuls spinach 2 eggs 4 slices bacon 1 brown onion 1 Beetroot cut into discs and roasted 1/2 sweet potato cut into discs and roasted 2 slices fresh pineapple 8 cherry tomatoes cut in half Method: Heat a large pan over high heat [...]

Dinner Lunch Recipe Soup

Hot ‘n’ Spicy Pumpkin Soup

This is one of my favourite recipes for when it is rainy and cold outside, great for warming the soul. And has plenty of immune boosting ingredients perfect for helping you get through the winter cold! Ingredients: 2 tsp coconut oil 1 small brown onion, finely chopped 1/2 lemongrass stalk, white part finely minced 2 cm piece ginger, [...]

Breakfast Lunch Recipe Snacks

Sweet Potato Pancakes

  Ingredients: 1/2 cup sweet potato puree 2  eggs 1/2 cup coconut milk (you can add a splash more if the batter is too thick) 1 cup almond meal/flour 1/2 tsp baking powder 1/2 tsp cinnamon 1/2 tsp all spice 1/4 tsp ginger pinch of sea salt   Method: Add all ingredients to your blender [...]

Dinner Lunch Recipe

Spicy Turkey Rissoles

I love making rissoles/burgers/patties, you can cook these on the BBQ when it is too hot inside to cook. Preheat oven 160°C/325°F/Gas Mark 3 Ingredients: 500g free range turkey breast mince 1/4 cup fresh mint 1/4 fresh parsley 1/2 cup almond meal 1 egg 1 small red onion diced 4 large cloves of garlic chopped 1 T [...]