A super refreshing and tasty salad that is quick and easy to make when rushed for time or just not sure what to eat and packed with the delicious nutrients of protein and omega - 3's! Is my Dukkah Spiced Tuna Salad. (I always keep a couple of tins on hand in the pantry for [...]
There is something about warm summery days/nights and prawns! Such a little power house of protein, omega-3 fatty acids and vitamins A & E and minerals - calcium, potassium and phosphorous. And along with Garlic is a wonderful seasoning to add aroma, taste, and added nutrition to your prawn dish. Ingredients: (serves 2) 12 [...]
(serves 2) Ingredients: 2 200g rump steaks 2 T coconut oil 2 handfuls spinach 2 eggs 4 slices bacon 1 brown onion 1 Beetroot cut into discs and roasted 1/2 sweet potato cut into discs and roasted 2 slices fresh pineapple 8 cherry tomatoes cut in half Method: Heat a large pan over high heat [...]
Finger Lickin' Good! Preheat oven 200°C / 400°F / Gas Mark 4 Ingredients: 1kg chicken legs (about 8) 200g Gluten Free corn chips (I use Mission plain tortilla chips) 3 T chopped fresh parsley - divided 1 T - 2 T 1 tsp hot paprika 1 T dried chilli flakes 1 T cumin 2 T [...]
This is one of my favourite recipes for when it is rainy and cold outside, great for warming the soul. And has plenty of immune boosting ingredients perfect for helping you get through the winter cold! Ingredients: 2 tsp coconut oil 1 small brown onion, finely chopped 1/2 lemongrass stalk, white part finely minced 2 cm piece ginger, [...]
Ingredients: 1/2 cup sweet potato puree 2 eggs 1/2 cup coconut milk (you can add a splash more if the batter is too thick) 1 cup almond meal/flour 1/2 tsp baking powder 1/2 tsp cinnamon 1/2 tsp all spice 1/4 tsp ginger pinch of sea salt Method: Add all ingredients to your blender [...]
I love making rissoles/burgers/patties, you can cook these on the BBQ when it is too hot inside to cook. Preheat oven 160°C/325°F/Gas Mark 3 Ingredients: 500g free range turkey breast mince 1/4 cup fresh mint 1/4 fresh parsley 1/2 cup almond meal 1 egg 1 small red onion diced 4 large cloves of garlic chopped 1 T [...]
