Category / Recipe

Mixed Green Leafy Vegetables
Blog Health Vegetables

Get in your GREENS and POWER UP!

It is time to get in your GREENS and POWER UP! Do you remember growing up the focus was always on eating your GREENS? So many of us still have a childhood attitude when it comes to eating our GREENS! How are you going with getting enough greens in your day? Expand your nutrition and add more [...]

Pork Mince in Lettuce Leaves
Dinner Recipe

Pork San Choy Bau

Pork San Choy Bau is a quick and easy dish to prepare and has lots of flavour. Delicious aromatics of ginger, coriander, garlic and chilli get the taste buds dancing. Light and juicy and an excellent dish to alternate either with beef, lamb, chicken, turkey mince or any combination of these. Ingredients: 1 T coconut [...]

Recipe

Fruit Mince Slice Recipe

This fruit mince slice recipe is not only delicious served at Christmas time, it can be served anytime of the year. It is especially delicious served with vanilla custard as warm dessert. Slice Base Recipe: I love fruit mince pies however I definitely prefer my slice version. Preheat oven 150C/300F/Gas Mark 2 and prepare a [...]

Recipe

Fruit Mince Filling Recipe

This fruit mince filling recipe is super easy to make and a much healthier version than what you get in the stores. I much prefer homemade than store bought don't you? Ingredients: 1 green apple 1 cup organic sultanas 1/2 cup organic dried cranberries  4 medjool dates, seeded and finely chopped 1 large orange, juice [...]

Recipe

Detox Immune Boost Smoothie

With the New Year fast approaching, I thought I would share with you my favourite drink to get me back on track if I overindulge. Detox Immune Boost Smoothie gives our body a helping hand in ensuring that we have the right nutrients on hand after our indulgence. So to ensure that we keep our [...]

Recipe

Deliciously Nutty Christmas Cake

This Deliciously Nutty Christmas Cake is a favourite of mine on the table and delicious any time of the year! Great to have on hand for those impromptu guests popping in. Deliciously Nutty Christmas Cake can be made and enjoyed in just a few hours. Why not bake and give as a delicious gift - wrapped [...]

Recipe

Pork Loin Beetroot Salad

One of my absolute favourite dishes is this Pork Loin Beetroot Salad. It is light, crunchy and full of flavour. Super simple, quick and easy to make. If you are strapped for time this is a great meal to throw together. Preheat oven 180°C / 350°F / Gas Mark 4  Ingredients:  400 - 600g pork [...]

Recipe

Nutty Spiced Chicken Wings

These Nutty Spiced Chicken Wings are a delicious super light and an easy meal to prepare any day of the week.  Also great for finger food when entertaining. Keep plenty of moist wipes on hand too!  Preheat the oven to 180°C/350°F/Gas Mark 4 - Allow to marinate for a 2-4  hours or even better overnight. [...]

Recipe Sauces

Sweet’n’Sour Sauce

Sweet'n'Sour Sauce makes a great dipping sauce and is a great addition to a meal to add a tangy flavour. My Sweet'n'Sour Sauce is quick and easy to make and has a thick smooth consistency. Give it a try, I'm sure you will love it. Ingredients: 2 cups bone broth 1 large orange juice only [...]