Category / Recipe

Chocolate Caramel Crunch Biscuit
Dessert Recipe Snacks

Chocolate Caramel Crunch Biscuit

  I love the combination of chocolate and caramel (if you haven't already noticed) and my Chocolate Caramel Crunch Biscuit is to good not to share.  Another of my favourite growing up was the Caramel Crown - a biscuit topped with delicious gooey caramel and covered in chocolate. I love being able to recreate my own version [...]

Coleslaw
Recipe Salad Side

Coleslaw

  Coleslaw is one of my favourite salads as it is so colourful and is a favourite addition to the Aussie BBQ in summer or winter! Also goes well with pulled pork in a wrap! Coleslaw Ingredients: 1/4 white cabbage shredded 1/4 red cabbage shredded 1 red onion finely sliced 1 large carrot grated 1/2 [...]

Refresh Smoothie
Breakfast Fitness Recipe Smoothies

Refresh Smoothie

Refresh Smoothie So many interesting facts on the health benefits of Watermelon which consists mostly of water yet provides Vitamin A, B6, C antioxidants and amino acids which contain anti-inflammortary properties and did you know it was also classed as a Vegetable? Now I have 3 Chefs in the house and they all have learned [...]

Bitter Sweet Smoothie
Breakfast Fitness Recipe Smoothies

Bitter Sweet Smoothie

Bitter Sweet Smoothie I have always liked the contrast of sweet'n'sour however this smoothie was more bitter than sour. So if you don't mind mixing up the taste buds and keeping them fired up! You will love this recipe! Ingredients: 3 cups coconut water 1 celery stick 6 kale leaves (remove the stems) Handful of [...]

Poached Eggs & Salad
Breakfast Recipe

Poached Eggs & Salad

Poached Eggs This is one of my favourite meals and I would have this at least twice a week. You can virtually have a poached egg over a variety of meals and certainly not just for breakfast and especially delicious atop fried cauliflower rice Preparation: To prepare poached eggs make sure you use the freshest eggs. [...]

Spicy Chilli con Carne
Dinner Recipe

Spicy Chilli con Carne

I love this time meal when the days are beautiful and warm while the nights are cool! Mostly our winter and I make a pot of Chilli Con Carne!! A family favourite and easy to make and packs a punch! Spicy Chilli Con Carne (serves 2)   Ingredients: 500g grass fed minced beef 1 brown onion (chopped [...]

Vanilla Protein French Toast
Breakfast Recipe

Vanilla Protein French Toast

My absolute favourite breakfast or post-workout snack is French Toast. This recipe is simple, yet so delicious and good for your. Add a touch of decadence to your breakfast menu with this luscious French Toast recipe. Vanilla Protein French Toast Ingredients: 2 eggs, 4 T vanilla protein powder, 4 T coconut milk 2 T coconut [...]

Recipe Side

How to Cook Quinoa

Quinoa Pronounced (keen - wah) say what? The first time I heard this I had absolutely no idea what it was! A couple of years on and I can honestly say I love it. It has such a unique flavour and is light and fluffy. I always soak it over night to help remove the [...]

Dinner Recipe Steak

BBQ Marinated Steak

Certainly a favourite in summer is this delicious marinated rump steak, cooked to perfection on the BBQ served on a bed of crispy salad! BBQ Marinated Steak Ingredients: 500g rump steak (or preference) marinated   For the marinate: 1 T of  each: coconut amino sauce or tamari sauce sweet paprika cumin Mix ingredients together and [...]