Category / Breakfast

Balance Me Smoothie
Breakfast Recipe Smoothies

Immune Balance Me Smoothie

Immune Balance Me Smoothie helps to ensure that we keep our immune system strong.  Green Smoothies are one of the most efficient and tasty ways to ensure you’re getting all the vital nutrients, anti-inflammatory compounds, phytochemicals and vitamins your body needs to function at its best on a daily basis. I love a nutritious smoothie [...]

Pineapple Chia Chai Smoothie
Breakfast Recipe Smoothies

Pineapple Chia Chai Smoothie

Pineapple Chia Chai Smoothie is a great morning smoothie with the added goodness of chia seeds. Chia seeds are an excellent source of plant based protein and delicious in my Pineapple Chia Chai Smoothie. Chia seeds are a complete protein, with all nine essential amino acids, extremely high in calcium and provide sustainable energy. Full of [...]

Refresh Smoothie
Breakfast Fitness Recipe Smoothies

Refresh Smoothie

Refresh Smoothie So many interesting facts on the health benefits of Watermelon which consists mostly of water yet provides Vitamin A, B6, C antioxidants and amino acids which contain anti-inflammortary properties and did you know it was also classed as a Vegetable? Now I have 3 Chefs in the house and they all have learned [...]

Bitter Sweet Smoothie
Breakfast Fitness Recipe Smoothies

Bitter Sweet Smoothie

Bitter Sweet Smoothie I have always liked the contrast of sweet'n'sour however this smoothie was more bitter than sour. So if you don't mind mixing up the taste buds and keeping them fired up! You will love this recipe! Ingredients: 3 cups coconut water 1 celery stick 6 kale leaves (remove the stems) Handful of [...]

Poached Eggs & Salad
Breakfast Recipe

Poached Eggs & Salad

Poached Eggs This is one of my favourite meals and I would have this at least twice a week. You can virtually have a poached egg over a variety of meals and certainly not just for breakfast and especially delicious atop fried cauliflower rice Preparation: To prepare poached eggs make sure you use the freshest eggs. [...]

Vanilla Protein French Toast
Breakfast Recipe

Vanilla Protein French Toast

My absolute favourite breakfast or post-workout snack is French Toast. This recipe is simple, yet so delicious and good for you. Add a touch of decadence to your breakfast menu with this luscious French Toast recipe. Vanilla Protein French Toast Ingredients: 2 eggs, 4 T vanilla protein powder, 4 T coconut milk 2 T coconut [...]

Breakfast Recipe

Tofu Scramble

Tofu Scramble Scrambled tofu is a popular quick and easy substitute of eggs for vegetarians and vegans. High in protein and contains all eight essential amino acids. It is also an outstanding source of iron and calcium along with the minerals manganese, selenium and phosphorous. In addition, it is a good source of magnesium, copper, zinc and [...]

Gluten Free Oats
Breakfast Recipe

Gluten Free Oats

Gluten Free Oats Delicious oats for a healthy way to start the day, giving your body the energy to get moving! This is a wonderful nourishing meal to help keep you satiated longer.  I love porridge it brings delight and enjoyment to every mouthful and will keep you warm and cozy through cold winter days. [...]

Breakfast Fitness Recipe Smoothies

Pre-Workout Smoothie

Drinking a green smoothie gives your body the energy and nutrients it needs for an AWESOME! workout. Be empowered with this pre-workout smoothie! Handful of spinach 1/2 cup parsley 1 lemon 1 apple 1 pear 8 strawberries Thumb size piece of ginger 1 small cucumber 3 T hemp seeds 1 tsp maca powder 2 cups coconut [...]