Category / Recipe

Recipe Smoothies

Berry Beet Smoothie

Berry Beet Smoothie Get a boost in stamina and added strength to your muscles with some delicious beetroot! A delicious combination of blueberries and beetroot in my berry beet smoothie. Beetroot is packed full of goodness, containing potassium, magnesium, iron, vitamins A, B6, C and folic acid. A great source of carbohydrate, protein and powerful antioxidants [...]

Dinner Recipe

Pork Scotch Steak with Mushroom Sauce

Ingredients: 4 pork steaks (1cm thick) 10 Button Mushrooms (sliced thinly) 1 red onion chopped finely 1 tsp red chilli flakes 6 garlic cloves chopped finely 2 T coconut oil 2 cups beef stock Salt and pepper to taste Method: 1. Heat a large pan over med - high heat with 1 T coconut and [...]

Recipe Snacks

Chia Seed & Nut Bar

Preheat oven 180°C/350°F/Gas Mark 4 - line a biscuit tray with baking paper and grease lightly with coconut oil. Ingredients: 1/2 cup almonds, roughly chopped 1/2 cup cashews, roughly chopped 1/4 cup Brazil nuts, roughly chopped 1/4 cup pecan nuts, roughly chopped (or nuts of your choice) 1/2 cup unsweetened shredded coconut 1/4 cup coconut [...]

Dinner Recipe Seafood

Seafood Marinara

Seafood Marinara is one of my hubby's favourite dishes, full of omega-3 fatty acids, minerals and vitamins. It is super fast and easy to make even though it looks fancy! Traditionally served with spaghetti, I opted for zucchini noodles instead. Super delicious! Ingredients: 500g marinara mix 6 garlic cloves, chopped 10ml brandy (optional) 1 T [...]

Blog Fitness Recipe

The Betty Rocker

I want to give a big shout out to an amazing woman, who has helped shape my new fit & healthy  lifestyle.  Bree Argetsinger, aka The Betty Rocker she is an innovative leader, coach and motivator in the world of health and fitness. Also a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) exercise coach with a background in structural alignment and [...]