Category / Recipe

Nutritious Green Salad
Recipe Salad Sides

Nutritious Green Salad

This Nutritious Green Salad is one of my absolute favourites and one I prepare at least once a week at my house. I serve it as side dish at BBQ's or as a main dish with some added protein.  It’s hard to resist this salad’s simplicity. And the best part is, you can add or [...]

Mexican Chickpea Salad
Dinner Lunch Recipe

Mexican Chickpea Salad

This nourishing and spicy Mexican Chickpea Salad is loaded with nutrients, rich in vitamins, minerals, fibre and protein. It is easy to make and delivers on flavour. The addition of sunflower seeds gives it that little bit of crunch.  Mexican Chickpea Ingredients: 1 T cumin powder1/2 T chilli flakes1 T sweet paprika powder2 T coconut [...]

Spiced Chicken Bits
Dinner Lunch Recipe

Chilli Spiced Chicken Bites.

Hemp Seed, Turmeric & Chilli Spiced Chicken Bites is such a quick and easy dish to make and great for lunch or dinner. I absolutely love the flavours of Hemp seeds, turmeric and chilli combined together for a spicy bite. Delicious coated on chicken, fish and meatballs!  Preheat the oven to 180°C/350°F/Gas Mark 4 Crust Ingredients: [...]

Chicken Stir Fry Recipe
Dinner Lunch Recipe

Tasty Chicken Stir Fry

This quick and easy Tasty Chicken Stir Fry is my son Isaac's recipe and a staple meal in our home and so much better than takeaway! Serves 4:     Ingredients:   400g Chicken thigh thinly sliced - or cut into dice size 2 T coconut oil 1 half of red and green capsicum (deseed [...]

Mushroom-Risotto
Dinner Recipe Vegetables

Creamy Mushroom Risotto Recipe

Creamy Mushroom Risotto Recipe is a recipe from my son Matthew, and one of his favourite dishes. Mushrooms are an exceptionally nutrient-dense food that are low in fat and a great source of fibre and protein (especially good for plant-based diets) They also satisfy your appetite quicker and encourage you to eat less during the day. They [...]

Pineapple Chia Chai Smoothie
Breakfast Recipe Smoothies

Pineapple Chia Chai Smoothie

Pineapple Chia Chai Smoothie is a great morning smoothie with the added goodness of chia seeds. Chia seeds are an excellent source of plant based protein and delicious in my Pineapple Chia Chai Smoothie. Chia seeds are a complete protein, with all nine essential amino acids, extremely high in calcium and provide sustainable energy. Full of [...]

Sweet Chilli Sauce
Recipe Sauces

Sweet Chilli Sauce

I was so excited when my son Isaac's partner Janaia created this simple and quick Sweet Chilli Sauce out of necessity for me. She knew how much I loved sweet chilli sauce and wanted a more natural sugar free version so she made a big batch with the added hint of ginger (I love ginger), it [...]

Gluten Free Sausage Rolls
Dinner Lunch Recipe

Gluten Free Sausage Rolls

Gluten Free Sausage Rolls These homemade Gluten Free Sausage Rolls are so easy to make and a family favourite.  Perfect for a no-fuss dinner option after a long day. They are also great hunger-busting finger food snack for parties. Cute and delicious! Preheat oven at 170°C / 325°F / Gas Mark 3. Line a baking [...]

Moist Banana Cake
Cake Dessert Recipe Snacks

Moist Banana Cake

Easy to make this super moist banana cake is delicious on it's own or served warm with fresh blueberries and whipped coconut cream or ice cream! Gary (my hubby - the chef) used to make the most amazing banana cake. Now that I am gluten free I thought it time to redevelop his recipe. He [...]

Gluten Free Pizza Base
Dinner Lunch Recipe

Pizza Base – Gluten Free

Who doesn't love Pizza? Friday nights are good for Pizza, as it is the end of the week and they are easy to make. That means less time in the kitchen and more time to chill out.   It has not been easy to find a good alternative pizza base that meets my criteria until [...]