Category / Seafood

Dinner Recipe Seafood

Baked Salmon with Lemon Sauce

Baked Salmon with Lemon Sauce Preheat oven 180°C / 350°F / Gas Mark 4 (Serves 4) Ingredients: 4 Salmon Steaks (200g) 4 T coconut oil 100ml lemon juice 1 T chopped parsley salt and pepper to taste Method: Bring the salmon to room temperature 10 minutes before cooking. Using 2 T of coconut oil rub [...]

Dinner Lunch Recipe Seafood

Garlic Prawns

  There is something about warm summery days/nights and prawns! Such a little power house of protein, omega-3 fatty acids and vitamins A & E and minerals - calcium, potassium and phosphorous. And along with Garlic is a wonderful seasoning to add aroma, taste, and added nutrition to your prawn dish. Ingredients: (serves 2) 12 [...]

Dinner Recipe Seafood

Barramundi Braised in Bone Broth.

    Fish'n'Chips certainly has come along way from thick floured batter deep fried in trans fats which are commonly produced industrially from vegetable fats. Best to avoid as there is strong evidence they increase the risk of heart disease, increase "bad" cholesterol and decrease "good" cholesterol and has been associated with development of Type [...]

Dinner Recipe Seafood

Seafood Marinara

Ingredients: 500g marinara mix 6 garlic cloves, chopped 10ml brandy (optional) 1 T coconut oil 1 red onion, diced 1 tomato, diced 6 shallots, sliced 2 T sundried tomatoes 2 small hot chillies 2 T sliced olives Salt and pepper to taste 1 tin coconut cream (400ml) Method: Heat a large pan over med - [...]