Category / Smoothies

Refresh Smoothie
Breakfast Fitness Recipe Smoothies

Refresh Smoothie

Refresh Smoothie So many interesting facts on the health benefits of Watermelon which consists mostly of water yet provides Vitamin A, B6, C antioxidants and amino acids which contain anti-inflammortary properties and did you know it was also classed as a Vegetable? Now I have 3 Chefs in the house and they all have learned [...]

Bitter Sweet Smoothie
Breakfast Fitness Recipe Smoothies

Bitter Sweet Smoothie

Bitter Sweet Smoothie I have always liked the contrast of sweet'n'sour however this smoothie was more bitter than sour. So if you don't mind mixing up the taste buds and keeping them fired up! You will love this recipe! Ingredients: 3 cups coconut water 1 celery stick 6 kale leaves (remove the stems) Handful of [...]

Breakfast Fitness Recipe Smoothies

Pre-Workout Smoothie

Drinking a green smoothie gives your body the energy and nutrients it needs for an AWESOME! workout. Be empowered with this pre-workout smoothie! Handful of spinach 1/2 cup parsley 1 lemon 1 apple 1 pear 8 strawberries Thumb size piece of ginger 1 small cucumber 3 T hemp seeds 1 tsp maca powder 2 cups coconut [...]

Breakfast Recipe Smoothies

Packs a Punch Smoothie

Not all Smoothies are created equal? If you are feeling fatigued or under the weather, this smoothie will help give you the needed boost to get you feeling better. Handful spinach Handful kale (leaves only) 3 T hemp seeds 1/2 cup parsley 1 apple 1 lemon 8 strawberries Hulk thumb size piece ginger 1 T [...]

Breakfast Recipe Smoothies

Morning Strength Smoothie!

  Put some extra strength in your muscles today with this nutrient packed smoothie!! Ingredients: 5 kale leaves (leaves only) Handful spinach 1/2 avocado 1/2 lime 1/2 cup blueberries 1 apple 1 small cucumber Thumb size piece of ginger 1 T hemp seeds Handful mint leaves 2 cups coconut water Put all ingredients into a [...]

Breakfast Recipe Smoothies

Black Magic Smoothie

A little fun with my Black Magic Smoothie! I should stay away but what can I do I hear your name, and I'm aflame Aflame with such a burning desire That only your kiss can put out the fire That old black magic's got me in its spell!! (words from the song "that old black [...]

Breakfast Recipe Smoothies

Passion Power Smoothie

Autumn and a time when we need to be diligent with our health as there are so many allergies, colds and flus about! Passionfruit is rich vitamin C, or ascorbic acid and Vitamin A and low in sugar/fructose. Vitamin C helps the body gain resistance against infectious agents and pro-inflammatory free radicals like colds and [...]

Recipe Smoothies

Berry Beet Smoothie

Ingredients: Handful spinach 1 cup blueberries 1 large Beetroot (cooked) 1 small cucumber 1 apple 1/2 lemon 1 small lime Thumb size piece ginger 1 T vanilla protein 1 tsp cinnamon 3 cups coconut water Put all ingredients into a blender and blend until smooth!! With the Beetroot, I cooked it the day before. Put [...]

Blog Recipe Smoothies

EAT YOUR GREENS! EAT EMPOWERED

7 DAY EAT YOUR GREENS CHALLENGE! My Nutrition Coach Keri Glassman of Nutritious Life hosted a 7 Day Eat Your Greens Challenge and I want to share this with as many as I can to participate too!  I know how important it is to "Eat Empowered", one of the 8 pillars of health she teaches.  So [...]