Certainly a favourite in summer is this delicious marinated rump steak, cooked to perfection on the BBQ served on a bed of crispy salad! BBQ Marinated Steak Ingredients: 500g rump steak (or preference) marinated For the marinate: 1 T of each: coconut amino sauce or tamari sauce sweet paprika cumin Mix ingredients together and [...]
(serves 2) Ingredients: 2 200g rump steaks 2 T coconut oil 2 handfuls spinach 2 eggs 4 slices bacon 1 brown onion 1 Beetroot cut into discs and roasted 1/2 sweet potato cut into discs and roasted 2 slices fresh pineapple 8 cherry tomatoes cut in half Method: Heat a large pan over high heat [...]
Ingredients: 4 pork steaks (1cm thick) 10 Button Mushrooms (sliced thinly) 1 red onion chopped finely 1 tsp red chilli flakes 6 garlic cloves chopped finely 2 T coconut oil 2 cups beef stock Salt and pepper to taste Method: 1. Heat a large pan over med - high heat with 1 T coconut and [...]
