Category / Vegetables

Sweet'n'Sour Pork Stuffed Capsicums
Dinner Recipe Vegetables

Sweet’n’Sour Pork Stuffed Capsicums

Are you looking for different ideas to introduce more vegetables into your meals. These delicious and tangy Sweet'n'Sour Pork Stuffed Capsicums are just the the thing. Quick and easy to make and full of nutrients.    Sweet'n'Sour Pork Stuffed CapsicumsPreheat oven 175C/350F/Gas Mark 4 Ingredients: 500g pork mince/chicken/beef1 brown onion chopped4 garlic cloves chopped1 tsp chilli [...]

Mushroom-Risotto
Dinner Recipe Vegetables

Creamy Mushroom Risotto Recipe

Creamy Mushroom Risotto Recipe is a recipe from my son Matthew, and one of his favourite dishes. Mushrooms are an exceptionally nutrient-dense food that are low in fat and a great source of fibre and protein (especially good for plant-based diets) They also satisfy your appetite quicker and encourage you to eat less during the day. They [...]

Vegan Roast Loaf
Dinner Recipe Vegetables

Vegan – Roast Loaf

I love cooking roast meat and decided I needed a change and made a Vegan Roast Loaf. I think it is great to mix up our nutrition with nutritious meatless options. Have you ever tried a meatless loaf? Vegan Roast Loaf Preheat oven 180°C / 350°F / Gas Mark 4   Ingredients: 1 small -medium [...]

Cauliflower Rice
Recipe Sides Vegetables

Cauliflower Rice

Such an awesome alternative to the grain rice is using cauliflower. Light and fluffy with a little bit of crunch! It only takes 5 minutes to prepare and delicious as a side dish or for making fried rice. Using a processor gives it more of a couscous texture a great addition to any meal.   [...]

Sides Snacks Vegetables

Stuffed Mushrooms

Mushrooms are an exceptionally nutrient-dense food that are low in fat and satisfy your appetite quicker and encourage you to eat less during the day. They are an exceptional natural multi-vitamin as they are chock full of minerals and vitamins. The humble mushroom is a power house superfood and definitely one to add or introduce [...]