Gluten Free Oats
Breakfast Recipe

Gluten Free Oats

Gluten Free Oats

Gluten Free Oats

Delicious oats for a healthy way to start the day, giving your body the energy to get moving! This is a wonderful nourishing meal to help keep you satiated longer.  I love porridge it brings delight and enjoyment to every mouthful and will keep you warm and cozy through cold winter days. In fact I could eat these at anytime of the day.


2 cups water

1 cup gluten free oats – (I used Bob’s Red Mill Old Fashioned Rolled Oats)

1 tsp vanilla essence

handful of strawberries

1 T Rice Malt Syrup

1 T Cacao Nibs



Bring water and oats to a boil. Simmer for 10 minutes and remove from heat.

Transfer to a bowl.  Add vanilla and mix through. Top with a drizzle of rice malt syrup, strawberries and cacao nibs



Be Well



Note: Did you know that Cacao Nibs are a one of the best dietary sources of magnesium and a good source of calcium, iron, copper, zinc and potassium? They are also a good energy boost, mood enhancer and taste great and cacao nibs are cacao beans that have been roasted, separated from their husks and broken into smaller pieces.


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