Discover Even More Nourishing Recipes with Not Just Fresh Air Vol. 2 – PLUS Get 4 Weeks of Meal Plans Free
About the Book:
In Not Just Fresh Air Vol. 2, I continue my journey of sharing delicious, healthy recipes that are easy to make and packed with nourishing ingredients. This new volume brings even more variety to your kitchen, focusing on simple, whole-food recipes that help support energy, balance, and well-being. Whether you’re new to clean eating or looking to expand your healthy meal repertoire, Vol. 2 has something for everyone.
In addition to over 80 new recipes, this volume also includes a comprehensive 4-week meal plan to make healthy eating even easier. You’ll get weekly grocery lists, daily menus, and preparation tips to help you stay on track and feel your best.
Smoothies: Power Up Your Day
Smoothies are a fantastic way to start your day or refuel after a workout, and in Vol. 2, I’ve created a new selection of recipes that are as energising as they are flavourful. Whether you’re looking for green smoothies packed with leafy greens or sweet and fruity options, there’s something here to suit every mood and need. These smoothies are designed to fuel your body with the vitamins, minerals, and antioxidants it craves.
Breakfasts: Nourishing Morning Meals
A nourishing breakfast sets the tone for the day, and in this volume, you’ll find recipes that not only taste amazing but also provide the sustained energy you need to keep going strong. From savoury options like egg dishes to nutrient-packed chia puddings and oat-based breakfasts, these recipes make it easy to start your day right. Whether you have plenty of time or need something quick, you’ll find ideas to fit your schedule.
Mains: Wholesome, Flavourful Meals
The main dishes in Vol. 2 are designed to satisfy and nourish, using fresh, whole ingredients that keep you feeling energized and full. From plant-based meals to lean proteins, each recipe focuses on balanced nutrition and bold flavours. You’ll discover dishes that can easily become staples in your weekly meal plan, making it simple to eat healthy without spending hours in the kitchen.
Sides: Complement Your Meals
Elevate your meals with a variety of side dishes that add color, texture, and flavor to your plate. From roasted vegetables to fresh salads, the sides in Vol. 2 are simple to prepare but rich in nutrients. They’re the perfect complement to any main dish, helping you build a complete, balanced meal.
Desserts: Indulgence Without the Guilt
Satisfy your sweet tooth with desserts that are made from wholesome ingredients and free from refined sugars. In “Not Just Fresh Air Vol. 2”, I’ve created indulgent treats that allow you to enjoy dessert without compromising your health goals. Whether you prefer something chocolatey, fruity, or creamy, these recipes prove that healthy desserts can be just as satisfying as traditional ones.
Snacks: Fuel Between Meals
In this volume, I’ve expanded the range of healthy snacks to keep you going between meals. These snack recipes are nutrient-dense and designed to give you sustained energy throughout the day. From energy balls and homemade granola to savoury options, you’ll have plenty of choices to keep hunger at bay in a nutritious way.
A Book for All Cooking Skill Levels:
Whether you’re a seasoned cook or just starting out, “Not Just Fresh Air Vol. 2” has something for everyone. Each recipe comes with simple instructions, and I’ve included tips for customizing dishes to suit your personal preferences. My goal is to make healthy cooking enjoyable and accessible for all, no matter your skill level.
Your 4-Week Meal Plan:
Planning your meals is key to staying on track with a healthy lifestyle, and in “Vol. 2”, I’ve included a 4-week meal plan to help make this easier. With daily menus, preparation tips, and grocery lists for each week, you’ll have everything you need to keep your meals organized and stress-free. This meal plan is designed to fit seamlessly into busy lives while keeping you nourished and energized.
A Word from the Author:
Building on the success of Not Just Fresh Air Vol. 1 plus 30 Day Meal Plan, this second volume is a reflection of my continued passion for creating recipes that are simple, nutritious, and full of flavour. Healthy eating should never feel like a chore, and my hope is that this book inspires you to enjoy the process of preparing food that makes you feel good from the inside out.
– Beverley Whyfon
