Nutty Spiced Chicken Wings

Nutty Spiced Chicken Wings

These Nutty Spiced Chicken Wings are a delicious super light and an easy meal to prepare any day of the week.  Also great for finger food when entertaining. Keep plenty of moist wipes on hand too! 

Preheat the oven to 180°C/350°F/Gas Mark 4 – Allow to marinate for a 2-4  hours or even better overnight.


1kg chicken wings

3 T coconut oil

1/2 cup coconut aminos (or you can use tamari, soy sauce)

2 T peanut butter (or nut butter of choice)

1 tsp paprika

1/2 tsp chilli flakes or 3 T sweet chilli sauce

1 orange – juice only

Salt & Pepper to taste

1/4 cup sesame seeds



Combine the marinade ingredients, coconut aminos, peanut butter, paprika, sweet chilli sauce, orange juice, salt and pepper together in a small bowl in a medium bowl and add the wings. Rub the marinade over the wings and allow to marinate for as long as possible (at least 1hr) 2-4 hours or even better overnight.

Remove the wings from the marinade and place onto the baking tray and pour over any excess. Sprinkle on the sesame seeds (if not enough liquid add a cup of water/stock the pan, we don’t want them to stick to the pan). Roast for 45-60 minutes, checking the tray halfway through cooking to turn them over. 

You can serve these Nutty Spiced Chicken Wings with my Nutritious Green Salad or Quinoa or on their own.


Be Well



I hope you enjoy this quick and healthy meal! Leave me a comment below and let me know how it turns out and if you made any modifications. I love hearing from you.

Write a comment