Deliciously Nutty Christmas Cake
Recipe

Deliciously Nutty Christmas Cake

This Deliciously Nutty Christmas Cake is a favourite of mine on the table and delicious any time of the year! Great to have on hand for those impromptu guests popping in. Deliciously Nutty Christmas Cake can be made and enjoyed in just a few hours. Why not bake and give as a delicious gift - wrapped [...]

Pork Loin Beetroot Salad
Recipe

Pork Loin Beetroot Salad

One of my absolute favourite dishes is this Pork Loin Beetroot Salad. It is light, crunchy and full of flavour. Super simple, quick and easy to make. If you are strapped for time this is a great meal to throw together. Preheat oven 180°C / 350°F / Gas Mark 4  Ingredients:  400 - 600g pork [...]

Nutty Spiced Chicken Wings
Recipe

Nutty Spiced Chicken Wings

These Nutty Spiced Chicken Wings are a delicious super light and an easy meal to prepare any day of the week.  Also great for finger food when entertaining. Keep plenty of moist wipes on hand too!  Preheat the oven to 180°C/350°F/Gas Mark 4 - Allow to marinate for a 2-4  hours or even better overnight. [...]

Not Just Fresh Air Recipe EBook

NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.

I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!

My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.

I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.

This book has been compiled for a couple of years and is finally available!!

Read more.

THE BLOG…

Blog Travel

My S.E. Asian Adventure – Part 1

South East Asia was not a destination on my bucket list for travel! So why spend 4 weeks travelling around? Originally my husband (Gary) and I had planned to spend two weeks in Thailand with our sons Isaac 25 & Matthew 24 yrs, however they were not able to travel due to other commitments. Gary [...]

Blog Fitness Health

Age is No Barrier!

  2014 2017 Have you ever heard yourself say, "I can't do that, I am too old for that now" or "I'm past that now" or "I can't change the way I am" well I'm here to tell you that I have said all of those things to myself for many years. That stopped in 2012. [...]

Blog Recipe

Homemade Easter Chocolate!

Wishing you a very Happy Easter!! I love to have some chocolate at Easter and certainly don't feel guilty for enjoying a little treat! In fact in can be good for you! Cacao has such wonderful health benefits and a bitter taste - I'm a bit partial to bitter flavours. The higher the cacao in dark chocolate [...]