This Vietnamese Chicken and Mango Salad is a vibrant, refreshing bowl of colour, crunch, and nourishment. There’s something magical about summer meals, that beautiful moment when fresh ingredients meet warm evenings, light breezes, and the simple joy of eating something that makes your whole body feel good. This Vietnamese Chicken & Mango Summer Salad captures [...]
There’s something magical about the way Mediterranean flavours come together; fresh lemon, earthy herbs, golden roasted vegetables, and tender, juicy chicken. This recipe is my take on a classic, bringing bright, zesty notes to your table alongside hearty, colourful veggies that make every mouthful satisfying and nourishing. The marinade infuses the chicken with sunshine-filled flavours, [...]
There’s something special about the way Brussels sprouts transform in the oven. Crispy on the outside, tender inside, and perfectly caramelised. Pair them with smoky bacon, roasted garlic, and a hint of chilli, and you’ve got a dish that’s both comforting and gourmet. A final squeeze of lemon or splash of apple cider vinegar lifts [...]
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
Read more.
THE BLOG…
Learning about the Nutritional Basics, I remember when I started on my fitness journey that I was encouraged to eat more protein, complex carbohydrates and more fat. I was a bit sceptical because at the time my sons were body building and working on gaining weight and having copious amounts of protein, carbohydrates and fat. [...]
Vietnam While in Vietnam we visited Hanoi, Ha Long Bay, Phu Quoc and Saigon (Ho Chi Minh City) Hanoi Our visit in Hanoi was a short visit we only stayed 2 nights. It was mainly to visit a friend/mentor of my husband Gary. It was awesome to see the two of them together to reminisce [...]
Cambodia Our flight to Siem Reap Cambodia was at 2:40 pm. Our plane was initially an hour late leaving Bangkok airport and once we were in the air after 35 minutes we were advised by the Captain that the plane was having technical issues and that we would have to return to Bangkok airport. We [...]
