Nutrient rich delight - this Roasted Carrot and Fennel Salad with Caramelised Onions and Kale is a symphony of flavours and a celebration of wholesome ingredients. Packed with essential nutrients, this dish is a testament to the fact that healthy eating can be both delicious and satisfying. This Roasted Carrot and Fennel Salad with Caramelised [...]
Wholesome Goodness: Carrot Cake Muffins Packed with Nutritional Benefits. It can be difficult at times in finding a baked treat that has the combination of delicious and nutritious. It can sometimes feel like a quest for the holy grail lol! Fear not, for I've crafted a recipe that hits that sweet spot - introducing my [...]
This delicious Protein Smoothie Bowl is a fantastic choice for a nutritious and satisfying breakfast. I have become hooked on these lately. They are easy to make, super nutritious, and contain a variety of nutrient dense ingredients like fruits, vegetables, nuts, seeds, and plant-based proteins to keep you energised, satiated (feeling fuller for longer) and [...]
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
Read more.
THE BLOG…
Learning about the Nutritional Basics, I remember when I started on my fitness journey that I was encouraged to eat more protein, complex carbohydrates and more fat. I was a bit sceptical because at the time my sons were body building and working on gaining weight and having copious amounts of protein, carbohydrates and fat. [...]
Vietnam While in Vietnam we visited Hanoi, Ha Long Bay, Phu Quoc and Saigon (Ho Chi Minh City) Hanoi Our visit in Hanoi was a short visit we only stayed 2 nights. It was mainly to visit a friend/mentor of my husband Gary. It was awesome to see the two of them together to reminisce [...]
Cambodia Our flight to Siem Reap Cambodia was at 2:40 pm. Our plane was initially an hour late leaving Bangkok airport and once we were in the air after 35 minutes we were advised by the Captain that the plane was having technical issues and that we would have to return to Bangkok airport. We [...]
