There’s something special about the way Brussels sprouts transform in the oven. Crispy on the outside, tender inside, and perfectly caramelised. Pair them with smoky bacon, roasted garlic, and a hint of chilli, and you’ve got a dish that’s both comforting and gourmet. A final squeeze of lemon or splash of apple cider vinegar lifts [...]
Creamy, vibrant, and full of flavour this Zesty Avocado Dressing is one of those recipes that brings everything together. Whether you drizzle it over salads, spoon it onto grain bowls, or use it as a dip for veggie sticks, it adds a refreshing lift with every bite. Made with ripe avocado, fresh lemon juice, extra [...]
This vibrant Pineapple Ginger Green Smoothie is light, refreshing, and full of feel-good ingredients that support digestion, hydration, and natural energy. It’s the kind of nourishing blend you’ll want on repeat, perfect for mornings when you need something simple yet uplifting. The sweet tang of pineapple pairs beautifully with zesty lemon and fresh ginger, while [...]
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
Read more.
THE BLOG…
Learning about the Nutritional Basics, I remember when I started on my fitness journey that I was encouraged to eat more protein, complex carbohydrates and more fat. I was a bit sceptical because at the time my sons were body building and working on gaining weight and having copious amounts of protein, carbohydrates and fat. [...]
Vietnam While in Vietnam we visited Hanoi, Ha Long Bay, Phu Quoc and Saigon (Ho Chi Minh City) Hanoi Our visit in Hanoi was a short visit we only stayed 2 nights. It was mainly to visit a friend/mentor of my husband Gary. It was awesome to see the two of them together to reminisce [...]
Cambodia Our flight to Siem Reap Cambodia was at 2:40 pm. Our plane was initially an hour late leaving Bangkok airport and once we were in the air after 35 minutes we were advised by the Captain that the plane was having technical issues and that we would have to return to Bangkok airport. We [...]
