Preheat oven 180°C/350°F/Gas Mark 4 - line a biscuit tray with baking paper and grease lightly with coconut oil. Ingredients: 1/2 cup almonds, roughly chopped 1/2 cup cashews, roughly chopped 1/4 cup Brazil nuts, roughly chopped 1/4 cup pecan nuts, roughly chopped (or nuts of your choice) 1/2 cup unsweetened shredded coconut 1/4 cup coconut [...]
Ingredients: 500g marinara mix 6 garlic cloves, chopped 10ml brandy (optional) 1 T coconut oil 1 red onion, diced 1 tomato, diced 6 shallots, sliced 2 T sundried tomatoes 2 small hot chillies 2 T sliced olives Salt and pepper to taste 1 tin coconut cream (400ml) Method: Heat a large pan over med - [...]
I want to give a big shout out to an amazing woman, who has helped shape my new fit & healthy lifestyle. Bree Argetsinger, aka The Betty Rocker she is an innovative leader, coach and motivator in the world of health and fitness. Also a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) exercise coach with a background in structural alignment and [...]
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favorite recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
It seems we can’t find what you’re looking for. Perhaps searching can help.