Dinner Lunch Recipe Soup

Hot ‘n’ Spicy Pumpkin Soup

This is one of my favourite recipes for when it is rainy and cold outside, great for warming the soul. And has plenty of immune boosting ingredients perfect for helping you get through the winter cold! Ingredients: 2 tsp coconut oil 1 small brown onion, finely chopped 1/2 lemongrass stalk, white part finely minced 2 cm piece ginger, [...]

Dessert Recipe Snacks

Mint Slice

One of my all time favourite biscuits is "The Mint Slice" Well now that I no longer have sugar, gluten or dairy! What is a girl to do? Create my own version of course. Many Australians have grown up enjoying this old favourite. This chocolate peppermint slice will have the family fighting over the last piece [...]

Recipe Snacks

Quinoa Choc Chunk Cakookies

Preheat oven 180C/350F/Gas Mark 4 Ingredients: 1/2 cup coconut oil 3/4 cup rice malt syrup 2 cups cooked quinoa 1 cup almond meal 1/2 cup coconut flour 1 cup desiccated coconut 1 cup chopped 90% dark chocolate 1 tsp bicarbonate of soda 2 T hot water Method: In a bowl, mix together cooked quinoa, almond meal, [...]

Not Just Fresh Air Recipe EBook


I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!

My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.

I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.

This book has been compiled for a couple of years and is finally available!!

Read more.


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