Light, hydrating, and full of vibrant green goodness, the Thirst Quencher Smoothie is your ultimate go-to when you need a refreshing pick-me-up. With crisp cos lettuce, juicy apple, zingy ginger, and the cooling blend of cucumber and lemon, this smoothie is like a mini spa day in a glass. The tropical twist of pineapple and [...]
Coconut Chia Pudding a creamy, nourishing make-ahead breakfast or snack that feels like dessert—but fuels you like a champion. When it comes to simple, satisfying recipes that support your energy and gut health, chia pudding is a standout favourite. And my coconut chia pudding version brings that lovely tropical twist, with a touch of natural [...]
Mango Nice Cream is a naturally sweet, tropical treat that’s as refreshing as it is nourishing—ready in minutes, with no added sugar. When the weather warms up and you’re craving something cool and satisfying, this Mango Nice Cream ticks all the boxes. It’s made entirely from whole fruits and just a splash of plant milk, [...]
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
Read more.
THE BLOG…
South East Asia was not a destination on my bucket list for travel! So why spend 4 weeks travelling around? Originally my husband (Gary) and I had planned to spend two weeks in Thailand with our sons Isaac 25 & Matthew 24 yrs, however they were not able to travel due to other commitments. Gary [...]
2014 2017 Have you ever heard yourself say, "I can't do that, I am too old for that now" or "I'm past that now" or "I can't change the way I am" well I'm here to tell you that I have said all of those things to myself for many years. That stopped in 2012. [...]
“You are what you eat.” Such a simple statement but one that has profoundly changed my life. It’s incredible how our bodies respond to what we put on our plates. From energy levels to immunity, digestion to mood, our daily food choices shape our overall well-being in powerful ways. And it’s not just nutrition that [...]
