This Fruit Mince Slice Base Recipe is gluten free and a great alternative for tarts and pies. It wouldn't be Christmas without the tradition of the Fruit Mince Tart! It is not merely a pastry; it is a cultural artefact, a culinary masterpiece that encapsulates the spirit of Christmas in a single, delectable bite. As [...]
This fruit mince filling recipe is super easy to make and a much healthier version than what you get in the stores. I much prefer homemade than store bought don't you?
With the New Year fast approaching, I thought I would share with you my favourite drink to get me back on track if I overindulge. Detox Immune Boost Smoothie gives our body a helping hand in ensuring that we have the right nutrients on hand after our indulgence. So to ensure that we keep our [...]
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
Read more.
THE BLOG…
South East Asia was not a destination on my bucket list for travel! So why spend 4 weeks travelling around? Originally my husband (Gary) and I had planned to spend two weeks in Thailand with our sons Isaac 25 & Matthew 24 yrs, however they were not able to travel due to other commitments. Gary [...]
2014 2017 Have you ever heard yourself say, "I can't do that, I am too old for that now" or "I'm past that now" or "I can't change the way I am" well I'm here to tell you that I have said all of those things to myself for many years. That stopped in 2012. [...]
Wishing you a very Happy Easter!! I love to have some chocolate at Easter and certainly don't feel guilty for enjoying a little treat! In fact in can be good for you! Cacao has such wonderful health benefits and a bitter taste - I'm a bit partial to bitter flavours. The higher the cacao in dark chocolate [...]