Elevate your salad game with this delightful Warm Broccoli Salad recipe that combines the goodness of fresh veggies, zesty lime, and the crunch of roasted almonds. Packed with nutrients and bursting with flavour, this dish is a perfect balance of wholesome ingredients that will leave your taste buds tingling. Making it an excellent choice for [...]
Nutrient rich delight - this Roasted Carrot and Fennel Salad with Caramelised Onions and Kale is a symphony of flavours and a celebration of wholesome ingredients. Packed with essential nutrients, this dish is a testament to the fact that healthy eating can be both delicious and satisfying. This Roasted Carrot and Fennel Salad with Caramelised [...]
Wholesome Goodness: Carrot Cake Muffins Packed with Nutritional Benefits. It can be difficult at times in finding a baked treat that has the combination of delicious and nutritious. It can sometimes feel like a quest for the holy grail lol! Fear not, for I've crafted a recipe that hits that sweet spot - introducing my [...]
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
Read more.
THE BLOG…
South East Asia was not a destination on my bucket list for travel! So why spend 4 weeks travelling around? Originally my husband (Gary) and I had planned to spend two weeks in Thailand with our sons Isaac 25 & Matthew 24 yrs, however they were not able to travel due to other commitments. Gary [...]
2014 2017 Have you ever heard yourself say, "I can't do that, I am too old for that now" or "I'm past that now" or "I can't change the way I am" well I'm here to tell you that I have said all of those things to myself for many years. That stopped in 2012. [...]
Wishing you a very Happy Easter!! I love to have some chocolate at Easter and certainly don't feel guilty for enjoying a little treat! In fact in can be good for you! Cacao has such wonderful health benefits and a bitter taste - I'm a bit partial to bitter flavours. The higher the cacao in dark chocolate [...]
