Spicy Chilli con Carne
Dinner Recipe

Spicy Chilli con Carne

I love this time meal when the days are beautiful and warm while the nights are cool! Mostly our winter and I make a pot of Chilli Con Carne!! A family favourite and easy to make and packs a punch! Spicy Chilli Con Carne (serves 2)   Ingredients: 500g grass fed minced beef 1 brown onion (chopped [...]

Vanilla Protein French Toast
Breakfast Recipe

Vanilla Protein French Toast

My absolute favourite breakfast or post-workout snack is French Toast. This recipe is simple, yet so delicious and good for your. Add a touch of decadence to your breakfast menu with this luscious French Toast recipe. Vanilla Protein French Toast Ingredients: 2 eggs, 4 T vanilla protein powder, 4 T coconut milk 2 T coconut [...]

Recipe Side

How to Cook Quinoa

Quinoa Pronounced (keen - wah) say what? The first time I heard this I had absolutely no idea what it was! A couple of years on and I can honestly say I love it. It has such a unique flavour and is light and fluffy. I always soak it over night to help remove the [...]

book

NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.

 

I’m so excited to release my recipe collection e-book & 30 Day Meal Plan I have always wanted to create!

My collection is full of my favorite recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.

I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.

This book has been compiled for a couple of years and is finally available!!

Read more.

THE BLOG…

Blog Recipe

My Nutritious Christmas Menu

I've Got Your Nutritious Christmas Menu Sorted! Let me make your Christmas Menu planning easier with my FREE! Nutritious Christmas Menu complete with shopping list, food preparation sequence and recipes!! This is pretty much our favourite Christmas dishes each year. I have made a few changes over the years to mix it up a bit though. [...]

Blog Fitness Health

Nutrition As We Age

It is incredible learning about the body and how what we put in our mouth has so much affect on our health. I truly believe in the saying, “You are what you EAT” Not only is our nutrition important, our physical activity also plays a huge role. As with any stage of life, nutrition and [...]

Blog Books Recipe

Meal Planning and Food Preparation

It is important to understand what it is you are trying to achieve with your nutrition and the foundations to follow as a guideline. My own guideline is to ensure nutrient density, portions, proportions and timing and be consistent as this for me is key in preparing any Meal Plan. Start your day with breakfast (this is [...]