Recipe

Pork Loin Beetroot Salad

One of my absolute favourite dishes is this Pork Loin Beetroot Salad. It is light, crunchy and full of flavour. Super simple, quick and easy to make. If you are strapped for time this is a great meal to throw together. Preheat oven 180°C / 350°F / Gas Mark 4  Ingredients:  400 - 600g pork [...]

Recipe

Nutty Spiced Chicken Wings

These Nutty Spiced Chicken Wings are a delicious super light and an easy meal to prepare any day of the week.  Also great for finger food when entertaining. Keep plenty of moist wipes on hand too!  Preheat the oven to 180°C/350°F/Gas Mark 4 - Allow to marinate for a 2-4  hours or even better overnight. [...]

Not Just Fresh Air Recipe EBook

NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.

I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!

My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.

I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.

This book has been compiled for a couple of years and is finally available!!

Read more.

THE BLOG…

Blog Recipe

Homemade Easter Chocolate!

Wishing you a very Happy Easter!! I love to have some chocolate at Easter and certainly don't feel guilty for enjoying a little treat! In fact in can be good for you! Cacao has such wonderful health benefits and a bitter taste - I'm a bit partial to bitter flavours. The higher the cacao in dark chocolate [...]

Blog Recipe

My Nutritious Christmas Menu

I've Got Your Nutritious Christmas Menu Sorted! Let me make your Christmas Menu planning easier with my FREE! Nutritious Christmas Menu complete with shopping list, food preparation sequence and recipes!! This is pretty much our favourite Christmas dishes each year. I have made a few changes over the years to mix it up a bit though. [...]

Blog Fitness Health

Nutrition As We Age

It is incredible learning about the body and how what we put in our mouth has so much affect on our health. I truly believe in the saying, “You are what you EAT” Not only is our nutrition important, our physical activity also plays a huge role. As with any stage of life, nutrition and [...]