These Nutty Spiced Chicken Wings are a delicious super light and an easy meal to prepare any day of the week. Also great for finger food when entertaining. Keep plenty of moist wipes on hand too! Preheat the oven to 180°C/350°F/Gas Mark 4 - Allow to marinate for a 2-4 hours or even better overnight. [...]
Sautéed Brussel Sprouts & Beans Brussel Sprouts are one of my favourite vegetables, you either love them or loathe them. I even ate them as a kid! There are so many different ways to cook them now. I remember as a kid they were always very soft. Now I am all grown up, LOL! I [...]
Sweet'n'Sour Sauce makes a great dipping sauce and is a great addition to a meal to add a tangy flavour. My Sweet'n'Sour Sauce is quick and easy to make and has a thick smooth consistency. Give it a try, I'm sure you will love it. Ingredients: 2 cups bone broth 1 large orange juice only [...]
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
Wishing you a very Happy Easter!! I love to have some chocolate at Easter and certainly don't feel guilty for enjoying a little treat! In fact in can be good for you! Cacao has such wonderful health benefits and a bitter taste - I'm a bit partial to bitter flavours. The higher the cacao in dark chocolate [...]
I've Got Your Nutritious Christmas Menu Sorted! Let me make your Christmas Menu planning easier with my FREE! Nutritious Christmas Menu complete with shopping list, food preparation sequence and recipes!! This is pretty much our favourite Christmas dishes each year. I have made a few changes over the years to mix it up a bit though. [...]
It is incredible learning about the body and how what we put in our mouth has so much affect on our health. I truly believe in the saying, “You are what you EAT” Not only is our nutrition important, our physical activity also plays a huge role. As with any stage of life, nutrition and [...]