Ingredients: 4 pork steaks (1cm thick) 10 Button Mushrooms (sliced thinly) 1 red onion chopped finely 1 tsp red chilli flakes 6 garlic cloves chopped finely 2 T coconut oil 2 cups beef stock Salt and pepper to taste Method: 1. Heat a large pan over med - high heat with 1 T coconut and [...]
Preheat oven 180°C/350°F/Gas Mark 4 - line a biscuit tray with baking paper and grease lightly with coconut oil. Ingredients: 1/2 cup almonds, roughly chopped 1/2 cup cashews, roughly chopped 1/4 cup Brazil nuts, roughly chopped 1/4 cup pecan nuts, roughly chopped (or nuts of your choice) 1/2 cup unsweetened shredded coconut 1/4 cup coconut [...]
Seafood Marinara is one of my hubby's favourite dishes, full of omega-3 fatty acids, minerals and vitamins. It is super fast and easy to make even though it looks fancy! Traditionally served with spaghetti, I opted for zucchini noodles instead. Super delicious! Ingredients: 500g marinara mix 6 garlic cloves, chopped 10ml brandy (optional) 1 T [...]
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
Read more.
THE BLOG…
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