The kitchen is a great place for communicating with the family - it is the heart of our house. As I was thinking about what to make myself post workout, I was listening to my sons talking about the computer games they play. When they talk computer games it is like another language to me! As [...]
Muffins are another of my family's favourite, and these Banana and Walnut Muffins are nutrient dense and easy to make, and packed with satiating, healthy ingredients.
Some days you just gotta have some chocolate so why not make your own healthy version of fruit and nut chocolate bark to have a little indulgence! Cacao has such wonderful health benefits and a bitter taste - I'm a bit partial to bitter flavours. It is also a good source of antioxidants to help improve [...]
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
Read more.
THE BLOG…
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