Gluten Free Oats Delicious oats for a healthy way to start the day, giving your body the energy to get moving! This is a wonderful nourishing meal to help keep you satiated longer. I love porridge it brings delight and enjoyment to every mouthful and will keep you warm and cozy through cold winter days. [...]
I love cooking roast meat and decided I needed a change and made a Vegan Roast Loaf. I think it is great to mix up our nutrition with nutritious meatless options. Have you ever tried a meatless loaf? Vegan Roast Loaf Preheat oven 180°C / 350°F / Gas Mark 4 Ingredients: 1 small -medium [...]
Growing up in Australia, roast Lamb was a regular addition for a Sunday dinner. The humble leg of lamb has come along way with the variation of many different flavours. I still love the flavours of lemon, pepper and rosemary. This recipe won't disappoint! Lemon Pepper Roast Lamb Preheat the oven to 200ºC / [...]
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favorite recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
Read more.
THE BLOG…
7 DAY EAT YOUR GREENS CHALLENGE! My Nutrition Coach Keri Glassman of Nutritious Life hosted a 7 Day Eat Your Greens Challenge and I want to share this with as many as I can to participate too! I know how important it is to "Eat Empowered", one of the 8 pillars of health she teaches. So [...]
