Hemp Seed, Turmeric & Chilli Spiced Chicken Bites is such a quick and easy dish to make and great for lunch or dinner. I absolutely love the flavours of Hemp seeds, turmeric and chilli combined together for a spicy bite. Delicious coated on chicken, fish and meatballs! Preheat the oven to 180°C/350°F/Gas Mark 4 Crust Ingredients: [...]
This quick and easy Tasty Chicken Stir Fry is my son Isaac's recipe and a staple meal in our home and so much better than takeaway! Serves 4: Ingredients: 400g Chicken thigh thinly sliced - or cut into dice size 2 T coconut oil 1 half of red and green capsicum (deseed [...]
Creamy Mushroom Risotto Recipe is a recipe from my son Matthew, and one of his favourite dishes. Mushrooms are an exceptionally nutrient-dense food that are low in fat and a great source of fibre and protein (especially good for plant-based diets) They also satisfy your appetite quicker and encourage you to eat less during the day. They [...]
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
Read more.
THE BLOG…
7 DAY EAT YOUR GREENS CHALLENGE! My Nutrition Coach Keri Glassman of Nutritious Life hosted a 7 Day Eat Your Greens Challenge and I want to share this with as many as I can to participate too! I know how important it is to "Eat Empowered", one of the 8 pillars of health she teaches. So [...]
