Poached Eggs This is one of my favourite meals and I would have this at least twice a week. You can virtually have a poached egg over a variety of meals and certainly not just for breakfast and especially delicious atop fried cauliflower rice Preparation: To prepare poached eggs make sure you use the freshest eggs. [...]
My absolute favourite breakfast or post-workout snack is French Toast. This recipe is simple, yet so delicious and good for you. Add a touch of decadence to your breakfast menu with this luscious French Toast recipe. Vanilla Protein French Toast Ingredients: 2 eggs, 4 T vanilla protein powder, 4 T coconut milk 2 T coconut [...]
Tofu Scramble Scrambled tofu is a popular quick and easy substitute of eggs for vegetarians and vegans. High in protein and contains all eight essential amino acids. It is also an outstanding source of iron and calcium along with the minerals manganese, selenium and phosphorous. In addition, it is a good source of magnesium, copper, zinc and [...]
Gluten Free Oats Delicious oats for a healthy way to start the day, giving your body the energy to get moving! This is a wonderful nourishing meal to help keep you satiated longer. I love porridge it brings delight and enjoyment to every mouthful and will keep you warm and cozy through cold winter days. [...]
Scrambled Eggs is one of my all time favourite ways to cook eggs. They are light and fluffy and super easy to make. I guarantee you will love the addition of sautéed mushrooms, tomatoes & spinach. Great for breakfast, lunch or dinner it is such an all round delicious meal! (serves 2) Ingredients: 6 eggs [...]
This is a wonderful nourishing meal to help keep you satiated longer. I love porridge – it brings delight and enjoyment to every mouthful and will keep you warm and cozy through these cold winter days. I love to add the sweet aromatics of vanilla bean which makes my porridge absolutely irresistible. I also like [...]
One thing my dad used to make was a mean pancake! With a few adjustments to his recipe came these deliciously sweet potato pancakes. This protein-packed dish is perfect for any time of the day, and work in some extra vegetables during the day. These sweet potato pancakes have a crunchy, caramelised outside and creamy, [...]
The kitchen is a great place for communicating with the family - it is the heart of our house. As I was thinking about what to make myself post workout, I was listening to my sons talking about the computer games they play. When they talk computer games it is like another language to me! As [...]
