Indulge in the delightful combination of flavours with my Raspberry Protein Pudding. This creamy, satisfying breakfast or dessert is perfect for anyone looking to enjoy a sweet treat without compromising on your nutritional goals. Packed with high-quality ingredients and bursting with the vibrant taste of fresh raspberries, this pudding is not only delicious but also [...]
This delicious Protein Smoothie Bowl is a fantastic choice for a nutritious and satisfying breakfast. I have become hooked on these lately. They are easy to make, super nutritious, and contain a variety of nutrient dense ingredients like fruits, vegetables, nuts, seeds, and plant-based proteins to keep you energised, satiated (feeling fuller for longer) and [...]
Poached eggs are one of my favourite meals and I would have this at least twice a week. You can virtually have a poached egg over a variety of meals and certainly not just for breakfast and especially delicious atop fried cauliflower rice.
My absolute favourite breakfast or post-workout snack is French Toast. This recipe is simple, yet so delicious and good for you. Add a touch of decadence to your breakfast menu with this luscious French Toast recipe.
Tofu Scramble is a popular quick and easy substitute of eggs for vegetarians and vegans. High in protein and contains all eight essential amino acids. It is also an outstanding source of iron and calcium along with the minerals manganese, selenium and phosphorous. In addition, it is a good source of magnesium, copper, zinc and [...]
Delicious oats for a healthy way to start the day, giving your body the energy to get moving! This is a wonderful nourishing meal to help keep you satiated longer. I love porridge it brings delight and enjoyment to every mouthful and will keep you warm and cozy through cold winter days. In fact I [...]
Scrambled Eggs are light and fluffy and super easy to make. I guarantee you will love the addition of sautéed mushrooms, tomatoes & spinach. Great for breakfast, lunch or dinner it is such an all round delicious meal!
My Warming Winter Porridge is a nourishing meal to help keep you satiated longer. I love porridge – it brings delight and enjoyment to every mouthful and will keep you warm and cozy through these cold winter days. I love to add the sweet aromatics of vanilla bean which makes my porridge absolutely irresistible. I [...]
One thing my dad used to make was a mean pancake! With a few adjustments to his recipe came these deliciously sweet potato pancakes. This protein-packed dish is perfect for any time of the day, and work in some extra vegetables during the day. These sweet potato pancakes have a crunchy, caramelised outside and creamy, [...]
The kitchen is a great place for communicating with the family - it is the heart of our house. As I was thinking about what to make myself post workout, I was listening to my sons talking about the computer games they play. When they talk computer games it is like another language to me! As [...]
