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Spicy Dukka Tuna Salad
Mains Recipe

Refreshing Dukka Spiced Tuna Salad

My Dukkah Spiced Tuna Salad is a refreshing and tasty salad that is quick and easy to make. It is great when you are rushed for time or just not sure what to eat. Packed with the delicious nutrients of protein and omega - 3's!  (I always keep a couple of tins of tuna on [...]

Spicy Chilli con Carne
Mains Recipe

Spicy Chilli con Carne

When the days are beautiful and warm and the nights are cool, which is mostly our winter. I make a pot of Spicy Chilli Con Carne! It means "chilli with meat" literally! A family favourite, easy to make and packs a punch! I love this type of meal - do you? Make a big batch and [...]

Lemon Pepper Roast Lamb
Mains Recipe

Lemon Pepper Roast Lamb

Growing up in Australia, roast Lamb was a regular addition for a Sunday dinner. The humble leg of lamb has come along way with the variation of many different flavours. I still love the flavours of lemon, pepper and rosemary. This recipe won't disappoint!

Baked Salmon with Lemon Sauce
Mains Recipe

Baked Salmon with Lemon Sauce

Sometimes it's the simple addition of a herb and lemon juice that can bring out the natural flavours of the food. And my Baked Salmon with Lemon Sauce is deliciously tasty and has amazing health benefits as well. One of my favorite fish is wild-caught salmon, which is high in vitamin D, vitamin B12 and [...]

Mains Recipe

Satay Chicken Stir Fry

Chicken satay is one of our favourite go to meals for any night even on a summers day! Satay Chicken Stir Fry Curry Ingredients: 1kg chicken thigh sliced into strips 2 celery sticks sliced 2 zucchini sliced 1 small fennel bulb sliced 2 carrots sliced 1 large shallot sliced 1/2 cauliflower sliced 1/4 green cabbage [...]

Stuffed Mushrooms
Mains Recipe Sides

Stuffed Mushrooms

Mushrooms are an exceptionally nutrient-dense food that are low in fat and satisfy your appetite quicker and encourage you to eat less during the day. They are an exceptional natural multi-vitamin as they are chock full of minerals and vitamins. The humble mushroom is a power house superfood and definitely one to add or introduce [...]

Summery Garlic Prawns
Mains Recipe

Summery Garlic Prawns

Summery Garlic Prawns equals warm days and nights! Such a little power house of protein, omega-3 fatty acids and vitamins A & E and minerals - calcium, potassium and phosphorous. And along with Garlic, which is a wonderful seasoning to add aroma, taste, and added nutrition to your dish.