Category / Mains

Spicy Dukka Tuna Salad
Mains Recipe

Refreshing Dukka Spiced Tuna Salad

A super refreshing and tasty salad that is quick and easy to make when rushed for time or just not sure what to eat and packed with the delicious nutrients of protein and omega - 3's! Is my Dukkah Spiced Tuna Salad. (I always keep a couple of tins on hand in the pantry for [...]

Spicy Chilli con Carne
Mains Recipe

Spicy Chilli con Carne

I love this time meal when the days are beautiful and warm while the nights are cool! Mostly our winter and I make a pot of Chilli Con Carne!! A family favourite and easy to make and packs a punch! Spicy Chilli Con Carne (serves 2)   Ingredients: 500g grass fed minced beef 1 brown onion (chopped [...]

Mains Recipe

BBQ Marinated Steak

Certainly a favourite in summer is this delicious marinated rump steak, cooked to perfection on the BBQ served on a bed of crispy salad! BBQ Marinated Steak Ingredients: 500g rump steak (or preference) marinated   For the marinate: 1 T of  each: coconut amino sauce or tamari sauce sweet paprika cumin Mix ingredients together and [...]

Vegan Roast Loaf
Mains Recipe

Vegan – Roast Loaf

I love cooking roast meat and decided I needed a change and made a Vegan Roast Loaf. I think it is great to mix up our nutrition with nutritious meatless options. Have you ever tried a meatless loaf? Vegan Roast Loaf Preheat oven 180°C / 350°F / Gas Mark 4   Ingredients: 1 small -medium [...]

Lemon Pepper Roast Lamb
Mains Recipe

Lemon Pepper Roast Lamb

  Growing up in Australia, roast Lamb was a regular addition for a Sunday dinner. The humble leg of lamb has come along way with the variation of many different flavours. I still love the flavours of lemon, pepper and rosemary. This recipe won't disappoint! Lemon Pepper Roast Lamb Preheat the oven to 200ºC / [...]

Mains Recipe

Baked Salmon with Lemon Sauce

Baked Salmon with Lemon Sauce Preheat oven 180°C / 350°F / Gas Mark 4 (Serves 4) Ingredients: 4 Salmon Steaks (200g) 4 T coconut oil 100ml lemon juice 1 T chopped parsley salt and pepper to taste Method: Bring the salmon to room temperature 10 minutes before cooking. Using 2 T of coconut oil rub [...]

Mains Recipe

Satay Chicken Stir Fry

Chicken satay is one of our favourite go to meals for any night even on a summers day! Satay Chicken Stir Fry Curry Ingredients: 1kg chicken thigh sliced into strips 2 celery sticks sliced 2 zucchini sliced 1 small fennel bulb sliced 2 carrots sliced 1 large shallot sliced 1/2 cauliflower sliced 1/4 green cabbage [...]

Mains Recipe Sides

Stuffed Mushrooms

Mushrooms are an exceptionally nutrient-dense food that are low in fat and satisfy your appetite quicker and encourage you to eat less during the day. They are an exceptional natural multi-vitamin as they are chock full of minerals and vitamins. The humble mushroom is a power house superfood and definitely one to add or introduce [...]

Mains Recipe

Summery Garlic Prawns

Summery Garlic Prawns equals warm days and nights! Such a little power house of protein, omega-3 fatty acids and vitamins A & E and minerals - calcium, potassium and phosphorous. And along with Garlic, which is a wonderful seasoning to add aroma, taste, and added nutrition to your dish. Ingredients: (serves 2) 12 large green prawns [...]

Mains Recipe

Slow Cooked Pork Belly

This would have to be one of the best slow cooked pork belly around! Honestly, everyone wants seconds haha! Deliciously moist and tender meat that melts in your mouth, and crispy pork crackle on top! Preheat the oven to 250°C/500°F/Gas Mark 10 - Make sure it is hot!! Ingredients: 2kg Pork Belly 1 large fennel [...]