(serves 2) My steak stack is a favourite of ours to have when watching Friday night Footy! It is a quick and tasty meal and can also be served up as a steak sandwich! Ingredients: 2 200g rump steaks 2 T coconut oil 2 handfuls spinach 2 eggs 4 slices bacon 1 brown onion 1 Beetroot [...]
You have got to try my slow cooked shredded lamb. There is nothing better than a delicious hearty meal that is balanced to maintain the right nutrients to fuel your body. Ingredients: 2kg lamb shoulder 600ml bone broth 2 T coconut oil 4 garlic cloves chopped 1 red onion chopped 6 sprigs of rosemary leaves [...]
I love my food and learning all the benefits that it provides for our bodies when putting in the right food! For instance: Mushrooms are an exceptionally nutrient-dense food that are low in fat and satisfy your appetite quicker and encourage you to eat less during the day. They are an exceptional natural multi-vitamin as [...]
Finger Lickin' Good! Oven baked hot'n'spicy chicken legs! Preheat oven 200°C / 400°F / Gas Mark 4 Ingredients: 1kg chicken legs (about 8) 200g Gluten Free corn chips (I use Mission plain tortilla chips) 1 tsp hot paprika 3 T chopped fresh parsley - divided 1 T - 2 T 1 T dried chilli flakes [...]
Hot'n'Spicy Pumpkin soup is one of my favourite recipes for when it is rainy and cold outside, great for warming the soul. And has plenty of immune boosting ingredients perfect for helping you get through the winter cold! Ingredients: 2 tsp coconut oil 1 small brown onion, finely chopped 1/2 lemongrass stalk, white part finely minced 2 cm [...]
Rissoles were a weekly staple in our family growing up mainly cooked with beef mince. I love making rissoles/burgers/patties and using chicken, lamb, and turkey mince to mix it up. I especially like my Spicy Turkey Rissoles, they are plump, extra juicy and spicy. You can cook these on the BBQ when it is too hot inside [...]
Fish'n'Chips certainly has come along way from thick floured batter deep fried in trans fats which are commonly produced industrially from vegetable fats. Best to avoid as there is strong evidence they increase the risk of heart disease, increase "bad" cholesterol and decrease "good" cholesterol and has been associated with development of Type [...]
Ingredients: 4 pork steaks (1cm thick) 10 Button Mushrooms (sliced thinly) 1 red onion chopped finely 1 tsp red chilli flakes 6 garlic cloves chopped finely 2 T coconut oil 2 cups beef stock Salt and pepper to taste Method: 1. Heat a large pan over med - high heat with 1 T coconut and [...]
Seafood Marinara is one of my hubby's favourite dishes, full of omega-3 fatty acids, minerals and vitamins. It is super fast and easy to make even though it looks fancy! Traditionally served with spaghetti, I opted for zucchini noodles instead. Super delicious! Ingredients: 500g marinara mix 6 garlic cloves, chopped 10ml brandy (optional) 1 T [...]
