Some days you just gotta have some chocolate so why not make your own healthy version of fruit and nut chocolate bark to have a little indulgence! Cacao has such wonderful health benefits and a bitter taste - I'm a bit partial to bitter flavours. It is also a good source of antioxidants to help improve [...]
Anzac Biscuits are no doubt an Aussie and NZ classic. You can read about the story behind the Anzac Biscuit here. The ingredients of traditional Anzac Biscuits have changed a little over the past century, in keeping up with peoples different food allergies! What does vary significantly is people’s preference on crunchy versus chewy. I definitely [...]
Do You Activate Your Nuts? I am a big fan of "activated nuts". Why Activate Nuts? “Activation is like sprouting of grains (wheat or barley grass) or sprouting of seeds (mung bean sprouts or alfalfa sprouts). Soaking them and then drying them out causes them to sprout, which then activates the enzymes which makes them easier to [...]
Get a boost in stamina and added strength to your muscles with some delicious beetroot! A delicious combination of blueberries and beetroot in my berry beet smoothie. Beetroot is packed full of goodness, containing potassium, magnesium, iron, vitamins A, B6, C and folic acid. A great source of carbohydrate, protein and powerful antioxidants plus soluble fibre. [...]
Pork Scotch Steak with Mushroom Sauce works perfectly together as a combination, and is delicious served with mashed sweet potatoes. It is also one of the most succulent cuts of pork available. Quick and easy to prepare, add it to your dinner menu this week!
Healthy homemade Chia Seed and Nut Bars that are gluten free and will match any store bought nut and seed bar hands down! A great source of vitamins and antioxidants. Crunchy or chewy, they're nutty with a little sweetness.
Seafood Marinara is one of my hubby's favourite dishes, full of omega-3 fatty acids, minerals and vitamins. It is super fast and easy to make even though it looks fancy! Traditionally served with spaghetti, I opted for zucchini noodles instead. Super delicious!
