Put some extra strength in your muscles today with this nutrient packed morning strength smoothie, to fuel your body ready for the day!
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Ready to enjoy this deliciously moist Lemon Poppy and Chia Seed Cake. Great to serve up for friends and family. Or surprise someone and take it over to share!
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One thing my dad used to make was a mean pancake! With a few adjustments to his recipe came these deliciously sweet potato pancakes. This protein-packed dish is perfect for any time of the day, and work in some extra vegetables during the day. These sweet potato pancakes have a crunchy, caramelised outside and creamy, [...]
A little fun with my Black Magic Smoothie! I should stay away but what can I do I hear your name, and I'm aflame Aflame with such a burning desire That only your kiss can put out the fire That old black magic's got me in its spell!! (words from the song "that old black [...]
Rissoles were a weekly staple in my family growing up and mainly cooked with beef mince. I love making rissoles/burgers/patties and using chicken, lamb, and turkey mince to mix it up. I especially like my Spicy Turkey Rissoles, they are plump, extra juicy and spicy. You can cook these on the BBQ when it is too hot [...]
This one is a favourite of my grandsons, their poppy likes them also! Turn Caramel Bliss Balls into Caramel Bliss Balls (Robots). Such a novel idea. Easy to make, tasty and give you a little boost of energy. Great for an afternoon snack, packed with nutrients and vitamins and they taste like caramel kisses.
Barramundi Braised in Bone Broth, say what! Fish'n'Chips certainly has come along way from thick floured batter deep fried in trans fats which are commonly produced industrially from vegetable fats. Best to avoid as there is strong evidence they increase the risk of heart disease, increase "bad" cholesterol and decrease "good" cholesterol and has been [...]
Mango & Sweet Potato Crisp Salad! Sometimes, you just can't beat a little bit of crunch in a salad. Instead of croutons use the addition of sweet potato crisps, they add an element of sweetness with a delicious crunch!
Chocolate Cake with Ganache Icing is a fun cake to bake. Have you gathered that I am a big fan of chocolate yet? I think you are going to love this one. It certainly rises to the occasion and would be great for a Birthday, Anniversary or for any occasion really. When I bake I [...]
We need to be diligent with our health as there are so many allergies, colds and flus about! Defend your immune system with this Passion Power Packed Smoothie! Did you know that Passionfruit is rich vitamin C, or ascorbic acid and Vitamin A, low in sugar/fructose and fat free, cholesterol free, sodium free and low in [...]
