Category / Snacks

Recipe Snacks

Trail Mix Cacao Nibs

There are so many different combinations for a trail mix and I especially love the addition of cacao nibs. Cacao Nibs are one of the best dietary sources of magnesium as well as a good source of calcium, iron, copper, zinc and potassium? They are also a good energy boost and mood enhancer and taste [...]

Recipe Snacks

Quinoa Choc Chunk Cakookies

Preheat oven 180C/350F/Gas Mark 4 Ingredients: 1/2 cup coconut oil 3/4 cup rice malt syrup 2 cups cooked quinoa 1 cup almond meal 1/2 cup coconut flour 1 cup desiccated coconut 1 cup chopped 90% dark chocolate 1 tsp bicarbonate of soda 2 T hot water Method: In a bowl, mix together cooked quinoa, almond meal, [...]

Lemon PoppyChia Seed Cake
Recipe Snacks

Lemon PoppyChia Seed Cake

Ready to enjoy this deliciously moist Lemon PoppyChia Seed Cake. Great to serve up for friends and family. Or suprise someone and take it over to share!  Preheat oven to 180°C/350°F/Gas Mark 4, grease and line a cake tin 20cm x 20cm Cake Ingredients:3 Eggs1 tin coconut milk (400ml)1/2 lemon (zest & juice)1/2 cup rice malt [...]

Recipe Snacks

Caramel Bliss Balls (Robots)

This one is a favourite of my grandsons, their poppy likes them also! Turn Caramel Bliss Balls into Caramel Bliss Balls (Robots). Such a novel idea. Preheat oven 180°C / 350°F / Gas Mark 4 Ingredients: 3 cups of nuts (I use 1 cup almonds, 1 cup cashews & 1 cup of walnuts) 2 cups [...]

Recipe Snacks

Banana & Walnut Muffins

Pre heat oven 170°C / 325°F / Gas Mark 3 and put muffin papers into muffin pans Ingredients: 2 cups almond meal1/4 cup coconut flour1 tsp cinnamon1 tsp nutmeg1/2 tsp salt1 tsp bicarbonate of soda6 Medjool dates - pitted4 medium sized very ripe bananas 4 eggs1 tsp apple cider vinegar 1/2 cup coconut oil1/4 cup Rice malt [...]

Recipe Snacks

Fruit & Nut Chocolate Bark

Fruit & Nut Chocolate Bark Some days you just gotta have some chocolate so why not make your own healthy version of fruit and nut chocolate bark to have a little indulgence!!!! It is so quick and easy to make and full of antioxidants plus it will make you feel good!   Ingredients: 1 cup [...]

Recipe Snacks

Anzac Biscuits

Preheat oven 175C/350F/Gas Mark 4 Ingredients: 1 cup gluten free oats 3/4 cup desiccated coconut 1/2 cup almond flour 1/2 cup coconut flour 1/2 cup coconut oil 1 cup rice malt syrup 1 tsp bicarbonate soda 2 T boiling water 1/2 cup flaked almonds   Method: Mix oats, almond flour, coconut flour, coconut and flaked [...]

Blog Recipe Snacks

Activated Nuts

Activated Nuts! Do You Activate Your Nuts? I am a big fan of "activated nuts" I normally activate my nuts in the oven - Soak 250g of each: raw almonds in water for 24hrs, cashews for 6 hrs, walnuts for 8 hrs and pecans for 8 hrs then rinse them well and dry off with a clean [...]

Recipe Snacks

Chia Seed & Nut Bar

Preheat oven 180°C/350°F/Gas Mark 4 - line a biscuit tray with baking paper and grease lightly with coconut oil. Ingredients: 1/2 cup almonds, roughly chopped 1/2 cup cashews, roughly chopped 1/4 cup Brazil nuts, roughly chopped 1/4 cup pecan nuts, roughly chopped (or nuts of your choice) 1/2 cup unsweetened shredded coconut 1/4 cup coconut [...]