Roasted Brussels Sprouts and Bacon

Recipe, Sides

There’s something special about the way Brussels sprouts transform in the oven. Crispy on the outside, tender inside, and perfectly caramelised. Pair them with smoky bacon, roasted garlic, and a hint of chilli, and you’ve got a dish that’s both comforting and gourmet. A final squeeze of lemon or splash of apple cider vinegar lifts the flavours, making this recipe a simple yet impressive side you’ll come back to time and again.

Whether you’re preparing a family meal, hosting friends, or simply want to elevate your weeknight dinner, these Roasted Brussels Sprouts and Bacon are a delicious way to bring vibrancy and flavour to your table.

Nutritional Benefits

Brussels Sprouts – are packed with fibre, vitamin C (1), and antioxidants (2), Brussels sprouts help support digestion, immune health, and natural detoxification processes.
Garlic – adds bold flavour while offering compounds that may reduce inflammation (3) and support heart health.
Bacon – free-range bacon provides protein and savoury depth, making this dish satisfying while balancing the hearty vegetables.

Ingredients

500g Brussels sprouts cut into half
5 garlic cloves, roughly chopped
4 slices free-range bacon, cut into bite-size pieces
1/2 lemon, juice of
2 tablespoons coconut oil
1 tsp dried chilli flakes lime juice, to serve (optional)
salt & pepper to taste
1 handful fresh flat-leaf parsley, roughly chopped

Preparation

Preheat the oven to 200°C / 400°F / Gas Mark 6.

Method

In a large bowl, combine the Brussels sprouts, garlic, bacon pieces, coconut oil, and chilli flakes. Season generously with sea salt and black pepper. Toss until everything is well coated.

Spread the mixture evenly onto a large roasting tray, ensuring the Brussels sprouts are in a single layer (this helps them brown nicely).

Roast for 30–35 minutes, flipping the sprouts and bacon every 10 minutes so they cook evenly and crisp up beautifully.

Once golden and fragrant, remove from the oven. Squeeze over fresh lemon juice (or apple cider vinegar) for a zesty finish, and sprinkle with parsley before serving.

Serving Suggestions

Serve alongside roast chicken, grilled fish, or a hearty vegetarian main.
Pair with a crisp green salad for a lighter meal.
For extra indulgence, top with shaved parmesan or toasted almonds.

Final Thoughts

I’d love to hear how you enjoy these roasted Brussels sprouts and bacon! Do you like yours extra crispy, with more garlic, or with a little less spice? Leave me a comment below or share your own twist, I always love hearing your creations.

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NIH – Office of Dietary Supplements. Vitamin C: Fact Sheet for Health Professionals.
https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional
Hwang ES. Influence of Cooking Methods on Bioactive Compound Content and Antioxidant Activity of Brussels Sprouts. Prev Nutr Food Sci. 2017 Dec;22(4):353-358. doi: 10.3746/pnf.2017.22.4.353. Epub 2017 Dec 31. PMID: 29333389; PMCID: PMC5758100.
El-Saadony MT, Saad AM, Korma SA, Salem HM, Abd El-Mageed TA, Alkafaas SS, Elsalahaty MI, Elkafas SS, Mosa WFA, Ahmed AE, Mathew BT, Albastaki NA, Alkuwaiti AA, El-Tarabily MK, AbuQamar SF, El-Tarabily KA, Ibrahim SA. Garlic bioactive substances and their therapeutic applications for improving human health: a comprehensive review. Front Immunol. 2024 Jun 10;15:1277074. doi: 10.3389/fimmu.2024.1277074. PMID: 38915405; PMCID: PMC11194342.