Sweet’n’Sour Pork Stuffed Capsicums

Sweet'n'Sour Stuffed Capsicums

Are you looking for different ideas to introduce more vegetables into your meals. These delicious and tangy Sweet’n’Sour Pork Stuffed Capsicums are just the the thing. Quick and easy to make and full of nutrients.Β 

Ingredients

(serves 4)

  • 500g pork mince/chicken/beef/lamb (choose mince of your choice)
  • 1 brown onion chopped
  • 4 garlic cloves chopped
  • 1 tsp chilli flakes
  • 2 T coconut oil
  • 1 carrot grated
  • Salt and pepper to taste
  • 1 cup bone broth
  • 4 capsicums (colour of your choice), cut the top off, remove seeds and slice in half
  • 2 cups finely chopped pineapple
  • 1/2 cup quinoa (dry)
  • 1 cup water

To Garnish:

  • 2 shallots sliced for garnish
  • handful coriander for garnish

Preparation

Preheat oven 175C/350F/Gas Mark 4

In a small saucepan add water and quinoa. Bring to the boil and then reduce heat to lowest heat possible. Simmer for 10-15 mins until all moisture is gone, (be careful not to burn) and turn off heat. Allow to cool with lid on. Once cool fluff with a fork and then it is ready to use.

Method

In a large pan over medium heat add coconut oil, onion, garlic & chilli flakes. Cook until onion is translucent. Add pork mince and brown. Pour in bone broth, add carrot and pineapple and cook for 10 mins or until broth has reduced. Remove from heat.

Arrange capsicums on a lined baking tray, with a spoon stuff each capsicum half with the pork mixture. Bake for 25 mins or until capsicums have softened. Remove from oven. On a plate spread some quinoa, sit capsicum in the middle and pour sweet’n’sour sauce over the top and garnish with sliced shallots & coriander.

You can get my Sweet’n’Sour Sauce recipe here!

Final Thoughts

I hope you enjoy these Sweet’nSour Pork Stuffed Capsicums! Leave me a comment below and let me know how it turns out and if you made any modifications. I love hearing from you.

Be Well

xx

 

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