2014 2017 Have you ever heard yourself say, "I can't do that, I am too old for that now" or "I'm past that now" or "I can't change the way I am" well I'm here to tell you that I have said all of those things to myself for many years. That stopped in 2012. [...]
“You are what you eat.” Such a simple statement but one that has profoundly changed my life. It’s incredible how our bodies respond to what we put on our plates. From energy levels to immunity, digestion to mood, our daily food choices shape our overall well-being in powerful ways. And it’s not just nutrition that [...]
I want to give a big shout out to an amazing woman, who has helped shape my new fit and healthy lifestyle. Bree Argetsinger, aka The Betty Rocker she is an innovative leader, coach and motivator in the world of health and fitness. Also a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) exercise coach with a background in [...]
