With the New Year fast approaching, I thought I would share with you my favourite drink to get me back on track if I overindulge. Detox Immune Boost Smoothie gives our body a helping hand in ensuring that we have the right nutrients on hand after our indulgence. So to ensure that we keep our [...]
Immune Balance Me Smoothie helps to ensure that we keep our immune system strong. Green Smoothies are one of the most efficient and tasty ways to ensure you’re getting all the vital nutrients, anti-inflammatory compounds, phytochemicals and vitamins your body needs to function at its best on a daily basis. I love a nutritious smoothie [...]
Pineapple Chia Chai Smoothie is a great morning smoothie with the added goodness of chia seeds. Chia seeds are an excellent source of plant based protein and delicious in my Pineapple Chia Chai Smoothie. Chia seeds are a complete protein, with all nine essential amino acids, extremely high in calcium and provide sustainable energy. Full of [...]
Refresh Smoothie So many interesting facts on the health benefits of Watermelon which consists mostly of water yet provides Vitamin A, B6, C antioxidants and amino acids which contain anti-inflammortary properties and did you know it was also classed as a Vegetable? Now I have 3 Chefs in the house and they all have learned [...]
Bitter Sweet Smoothie I have always liked the contrast of sweet'n'sour however this smoothie was more bitter than sour. So if you don't mind mixing up the taste buds and keeping them fired up! You will love this recipe! Ingredients: 3 cups coconut water 1 celery stick 6 kale leaves (remove the stems) Handful of [...]
Drinking a green smoothie gives your body the energy and nutrients it needs for an AWESOME! workout. Be empowered with this pre-workout smoothie! Handful of spinach 1/2 cup parsley 1 lemon 1 apple 1 pear 8 strawberries Thumb size piece of ginger 1 small cucumber 3 T hemp seeds 1 tsp maca powder 2 cups coconut [...]
Not all Smoothies are created equal? If you are feeling fatigued or under the weather, this smoothie will help give you the needed boost to get you feeling better. Handful spinach Handful kale (leaves only) 3 T hemp seeds 1/2 cup parsley 1 apple 1 lemon 8 strawberries Hulk thumb size piece ginger 1 T [...]
Put some extra strength in your muscles today with this nutrient packed smoothie!! Ingredients: 5 kale leaves (leaves only) Handful spinach 1/2 avocado 1/2 lime 1/2 cup blueberries 1 apple 1 small cucumber Thumb size piece of ginger 1 T hemp seeds Handful mint leaves 2 cups coconut water Put all ingredients into a [...]
A little fun with my Black Magic Smoothie! I should stay away but what can I do I hear your name, and I'm aflame Aflame with such a burning desire That only your kiss can put out the fire That old black magic's got me in its spell!! (words from the song "that old black [...]
We need to be diligent with our health as there are so many allergies, colds and flus about! Defend your immune system with this Passion Power Packed Smoothie! Did you know that Passionfruit is rich vitamin C, or ascorbic acid and Vitamin A, low in sugar/fructose and fat free, cholesterol free, sodium free and low in [...]
