Indulge Your Taste Buds with a Mint Chocolate Cherry Smoothie Delight and get ready to treat them to a symphony of flavours! If you're a fan of refreshing mint, the sweetness of cherries, the rich goodness of chocolate, and a delightful crunch of cacao nibs, then you're in for an even more exciting treat! Today, [...]
This delicious Protein Smoothie Bowl is a fantastic choice for a nutritious and satisfying breakfast. I have become hooked on these lately. They are easy to make, super nutritious, and contain a variety of nutrient dense ingredients like fruits, vegetables, nuts, seeds, and plant-based proteins to keep you energised, satiated (feeling fuller for longer) and [...]
With the New Year fast approaching, I thought I would share with you my favourite drink to get me back on track if I overindulge. Detox Immune Boost Smoothie gives our body a helping hand in ensuring that we have the right nutrients on hand after our indulgence. So to ensure that we keep our [...]
Immune Balance Me Smoothie helps to ensure that we keep our immune system strong. Green Smoothies are one of the most efficient and tasty ways to ensure you’re getting all the vital nutrients, anti-inflammatory compounds, phytochemicals and vitamins your body needs to function at its best on a daily basis. I love a nutritious smoothie [...]
Pineapple Chia Chai Smoothie is a great morning smoothie with the added goodness of chia seeds. Chia seeds are an excellent source of plant based protein and delicious in my Pineapple Chia Chai Smoothie. Chia seeds are a complete protein, with all nine essential amino acids, extremely high in calcium and provide sustainable energy. Full of [...]
So many interesting facts on the health benefits of Watermelon which consists mostly of water yet provides Vitamin A, B6, C antioxidants and amino acids which contain anti-inflammortary properties and did you know it was also classed as a Vegetable? Now I have 3 Chefs in the house and they all have learned that anything [...]
I have always liked the contrast of sweet'n'sour however this smoothie was more bitter than sour. So if you don't mind mixing up the taste buds and keeping them fired up! You will love this Bitter Sweet Smoothie recipe!
Drinking a green smoothie gives your body the energy and nutrients it needs for an AWESOME! workout. Be empowered with this pre-workout smoothie!
Not all Smoothies are created equal? If you are feeling fatigued or under the weather, this packs a punch smoothie will help give you the needed boost to get you feeling better.
Put some extra strength in your muscles today with this nutrient packed morning strength smoothie, to fuel your body ready for the day!
