Mint Chocolate Cherry Smoothie
Recipe Smoothies

Mint Chocolate Cherry Smoothie

Indulge Your Taste Buds with a Mint Chocolate Cherry Smoothie Delight and get ready to treat them to a symphony of flavours! If you're a fan of refreshing mint, the sweetness of cherries, the rich goodness of chocolate, and a delightful crunch of cacao nibs, then you're in for an even more exciting treat! Today, [...]

Warm Broccoli Salad
Recipe Sides

Warm Broccoli Salad

Elevate your salad game with this delightful Warm Broccoli Salad recipe that combines the goodness of fresh veggies, zesty lime, and the crunch of roasted almonds. Packed with nutrients and bursting with flavour, this dish is a perfect balance of wholesome ingredients that will leave your taste buds tingling. Making it an excellent choice for [...]

Not Just Fresh Air Recipe EBook


I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!

My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.

I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.

This book has been compiled for a couple of years and is finally available!!

Read more.


BHF Christmas Menu
Blog Health

Christmas Menu

Christmas time means something different to everyone! I’m sure we can all agree that a big part of this joyful season is a time where family and friends get together and spend quality time, give gifts, enjoy each other’s company, and laugh and laugh and laugh. I believe that the heart of Christmas lies not [...]

Blog Health

1 Day Meal Plan

1 Day Meal Plan - Fuel Your Body with nutrient dense foods to keep you nourished and energised. I thought you might like to know what some of my favourite foods are to eat in a day (since I am a nutrition and wellbeing health coach), and this often makes people ask – what do you [...]

Mixed Green Leafy Vegetables
Blog Health

Get in your GREENS and POWER UP!

It is time to get in your GREENS and POWER UP! Do you remember growing up the focus was always on eating your GREENS? So many of us still have a childhood attitude when it comes to eating our GREENS! How are you going with getting enough greens in your day? Expand your nutrition and add more [...]