Recipe

Fruit Mince Slice Recipe

This fruit mince slice recipe is not only delicious served at Christmas time, it can be served anytime of the year. It is especially delicious served with vanilla custard as warm dessert. Slice Base Recipe: I love fruit mince pies however I definitely prefer my slice version. Preheat oven 150C/300F/Gas Mark 2 and prepare a [...]

Recipe

Fruit Mince Filling Recipe

This fruit mince filling recipe is super easy to make and a much healthier version than what you get in the stores. I much prefer homemade than store bought don't you? Ingredients: 1 green apple 1 cup organic sultanas 1/2 cup organic dried cranberries  4 medjool dates, seeded and finely chopped 1 large orange, juice [...]

Recipe

Detox Immune Boost Smoothie

With the New Year fast approaching, I thought I would share with you my favourite drink to get me back on track if I overindulge. Detox Immune Boost Smoothie gives our body a helping hand in ensuring that we have the right nutrients on hand after our indulgence. So to ensure that we keep our [...]

Not Just Fresh Air Recipe EBook

NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.

I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!

My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.

I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.

This book has been compiled for a couple of years and is finally available!!

Read more.

THE BLOG…

Nutritional Basics
Blog Health

Nutritional Basics

Learning about the Nutritional Basics, I remember when I started on my fitness journey that I was encouraged to eat more protein, complex carbohydrates and more fat. I was a bit sceptical because at the time my sons were body building and working on gaining weight and having copious amounts of protein, carbohydrates and fat. [...]

Blog Travel

My S.E.Asian Adventure – Part 3

Vietnam While in Vietnam we visited Hanoi, Ha Long Bay, Phu Quoc and Saigon (Ho Chi Minh City) Hanoi Our visit in Hanoi was a short visit we only stayed 2 nights. It was mainly to visit a friend/mentor of my husband Gary. It was awesome to see the two of them together to reminisce [...]

Blog Travel

My S.E.Asian Adventure – Part 2

Cambodia Our flight to Siem Reap Cambodia was at 2:40 pm. Our plane was initially an hour late leaving Bangkok airport and once we were in the air after 35 minutes we were advised by the Captain that the plane was having technical issues and that we would have to return to Bangkok airport. We [...]