Mixed Green Leafy Vegetables
Blog Health Vegetables

Get in your GREENS and POWER UP!

It is time to get in your GREENS and POWER UP! Do you remember growing up the focus was always on eating your GREENS? So many of us still have a childhood attitude when it comes to eating our GREENS! How are you going with getting enough greens in your day? Expand your nutrition and add more [...]

Pork Mince in Lettuce Leaves
Dinner Recipe

Pork San Choy Bau

Pork San Choy Bau is a quick and easy dish to prepare and has lots of flavour. Delicious aromatics of ginger, coriander, garlic and chilli get the taste buds dancing. Light and juicy and an excellent dish to alternate either with beef, lamb, chicken, turkey mince or any combination of these. Ingredients: 1 T coconut [...]

Recipe

Fruit Mince Slice Recipe

This fruit mince slice recipe is not only delicious served at Christmas time, it can be served anytime of the year. It is especially delicious served with vanilla custard as warm dessert. Slice Base Recipe: I love fruit mince pies however I definitely prefer my slice version. Preheat oven 150C/300F/Gas Mark 2 and prepare a [...]

Not Just Fresh Air Recipe EBook

NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.

I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!

My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.

I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.

This book has been compiled for a couple of years and is finally available!!

Read more.

THE BLOG…

Mixed Green Leafy Vegetables
Blog Health Vegetables

Get in your GREENS and POWER UP!

It is time to get in your GREENS and POWER UP! Do you remember growing up the focus was always on eating your GREENS? So many of us still have a childhood attitude when it comes to eating our GREENS! How are you going with getting enough greens in your day? Expand your nutrition and add more [...]

Nutritional Basics
Blog Health

Nutritional Basics

Learning about the Nutritional Basics, I remember when I started on my fitness journey that I was encouraged to eat more protein, complex carbohydrates and more fat. I was a bit sceptical because at the time my sons were body building and working on gaining weight and having copious amounts of protein, carbohydrates and fat. [...]

Blog Travel

My S.E.Asian Adventure – Part 3

Vietnam While in Vietnam we visited Hanoi, Ha Long Bay, Phu Quoc and Saigon (Ho Chi Minh City) Hanoi Our visit in Hanoi was a short visit we only stayed 2 nights. It was mainly to visit a friend/mentor of my husband Gary. It was awesome to see the two of them together to reminisce [...]