There’s something magical about the way Mediterranean flavours come together; fresh lemon, earthy herbs, golden roasted vegetables, and tender, juicy chicken. This recipe is my take on a classic, bringing bright, zesty notes to your table alongside hearty, colourful veggies that make every mouthful satisfying and nourishing. The marinade infuses the chicken with sunshine-filled flavours, [...]
There’s something special about the way Brussels sprouts transform in the oven. Crispy on the outside, tender inside, and perfectly caramelised. Pair them with smoky bacon, roasted garlic, and a hint of chilli, and you’ve got a dish that’s both comforting and gourmet. A final squeeze of lemon or splash of apple cider vinegar lifts [...]
Creamy, vibrant, and full of flavour this Zesty Avocado Dressing is one of those recipes that brings everything together. Whether you drizzle it over salads, spoon it onto grain bowls, or use it as a dip for veggie sticks, it adds a refreshing lift with every bite. Made with ripe avocado, fresh lemon juice, extra [...]
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
Read more.
THE BLOG…
Christmas time means something different to everyone! I’m sure we can all agree that a big part of this joyful season is a time where family and friends get together and spend quality time, give gifts, enjoy each other’s company, and laugh and laugh and laugh. I believe that the heart of Christmas lies not [...]
I thought you might like to know what some of my favourite foods are to eat in a day (since I am a nutrition and wellbeing health coach), and this often makes people ask – what do you eat? So I have put together a choice of some of my favourite recipes for you to [...]
It is time to get in your GREENS and POWER UP! Do you remember growing up the focus was always on eating your GREENS? So many of us still have a childhood attitude when it comes to eating our GREENS! How are you going with getting enough greens in your day? Expand your nutrition and add more [...]
