Bok Choy and Mushroom Stir Fry
Recipe Sides

Bok Choy and Mushroom Stir Fry

Looking for a quick and healthy stir-fry that’s packed with flavor and nutrients? This Bok Choy and Mushroom Stir Fry is the perfect dish for you. With tender baby bok choy and earthy mushrooms, all brought together with a savory sauce, this stir-fry makes for a delicious side or a satisfying main when served over [...]

Mains Recipe

Orange and Black Pepper Poached Chicken

Here is a flavourful and unique way to prepare chicken? Try this Orange and Black Pepper Poached Chicken recipe! It's a delicious combination of juicy chicken breasts infused with the zesty flavours of orange and the subtle heat of black pepper. Perfect for a cozy weeknight dinner or an impressive weekend meal, this recipe is [...]

Raspberry Protein Pudding
Breakfast Dessert Recipe

Raspberry Protein Pudding

Indulge in the delightful combination of flavours with my Raspberry Protein Pudding. This creamy, satisfying breakfast or dessert is perfect for anyone looking to enjoy a sweet treat without compromising on your nutritional goals. Packed with high-quality ingredients and bursting with the vibrant taste of fresh raspberries, this pudding is not only delicious but also [...]

Not Just Fresh Air Recipe EBook


I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!

My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.

I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.

This book has been compiled for a couple of years and is finally available!!

Read more.


BHF Christmas Menu
Blog Health

Christmas Menu

Christmas time means something different to everyone! I’m sure we can all agree that a big part of this joyful season is a time where family and friends get together and spend quality time, give gifts, enjoy each other’s company, and laugh and laugh and laugh. I believe that the heart of Christmas lies not [...]

Blog Health

1 Day Meal Plan

1 Day Meal Plan - Fuel Your Body with nutrient dense foods to keep you nourished and energised. I thought you might like to know what some of my favourite foods are to eat in a day (since I am a nutrition and wellbeing health coach), and this often makes people ask – what do you [...]

Mixed Green Leafy Vegetables
Blog Health

Get in your GREENS and POWER UP!

It is time to get in your GREENS and POWER UP! Do you remember growing up the focus was always on eating your GREENS? So many of us still have a childhood attitude when it comes to eating our GREENS! How are you going with getting enough greens in your day? Expand your nutrition and add more [...]