This Apple Pie Breakfast Jar has become one of my favourite meal-prep breakfasts. With creamy steel-cut oats, protein-rich yoghurt and gently stewed cinnamon apples, it's a breakfast that feels a little indulgent while supporting your health goals. I love making it ahead of time so breakfast is ready to grab from the fridge on busy mornings. There’s [...]
Sometimes the simplest recipes become the ones we return to again and again. This Lemon Mustard Chicken is one of those meals in our home. With a handful of wholesome ingredients, a little time to marinate, and minimal preparation, it creates a flavour-packed dish that feels both comforting and nourishing. The combination of fresh lemon [...]
This Strawberry Green Protein Smoothie is one of those simple blends that ticks every box: naturally sweet, beautifully hydrating, and packed with nutrients that help fuel your day. One of my favourite ways to start the day especially after a morning walk or ocean swim, is with a nourishing smoothie that feels light, refreshing, and [...]
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
Read more.
THE BLOG…
Christmas time means something different to everyone! I’m sure we can all agree that a big part of this joyful season is a time where family and friends get together and spend quality time, give gifts, enjoy each other’s company, and laugh and laugh and laugh. I believe that the heart of Christmas lies not [...]
I thought you might like to know what some of my favourite foods are to eat in a day (since I am a nutrition and wellbeing health coach), and this often makes people ask – what do you eat? So I have put together a choice of some of my favourite recipes for you to [...]
It is time to get in your GREENS and POWER UP! Do you remember growing up the focus was always on eating your GREENS? So many of us still have a childhood attitude when it comes to eating our GREENS! How are you going with getting enough greens in your day? Expand your nutrition and add more [...]
