Pork San Choy Bau is a quick and easy dish to prepare and has lots of flavour. Delicious aromatics of ginger, coriander, garlic and chilli get the taste buds dancing. Light and juicy and an excellent dish to alternate either with beef, lamb, chicken, turkey mince or any combination of these. Ingredients: 1 T coconut [...]
This fruit mince slice recipe is not only delicious served at Christmas time, it can be served anytime of the year. It is especially delicious served with vanilla custard as warm dessert. Slice Base Recipe: I love fruit mince pies however I definitely prefer my slice version. Preheat oven 150C/300F/Gas Mark 2 and prepare a [...]
This fruit mince filling recipe is super easy to make and a much healthier version than what you get in the stores. I much prefer homemade than store bought don't you? Ingredients: 1 green apple 1 cup organic sultanas 1/2 cup organic dried cranberries 4 medjool dates, seeded and finely chopped 1 large orange, juice [...]
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
1 Day Meal Plan - Fuel Your Body with nutrient dense foods to keep you nourished and energised. I thought you might like to know what some of my favourite foods are to eat in a day (since I am a nutrition and wellbeing health coach), and this often makes people ask – what do you [...]
Learning about the Nutritional Basics, I remember when I started on my fitness journey that I was encouraged to eat more protein, complex carbohydrates and more fat. I was a bit sceptical because at the time my sons were body building and working on gaining weight and having copious amounts of protein, carbohydrates and fat. [...]
Vietnam While in Vietnam we visited Hanoi, Ha Long Bay, Phu Quoc and Saigon (Ho Chi Minh City) Hanoi Our visit in Hanoi was a short visit we only stayed 2 nights. It was mainly to visit a friend/mentor of my husband Gary. It was awesome to see the two of them together to reminisce [...]