Bok Choy and Mushroom Stir Fry

Recipe, Sides

Looking for a quick and healthy stir-fry that’s packed with flavor and nutrients? This Bok Choy and Mushroom Stir Fry is the perfect dish for you. With tender baby bok choy and earthy mushrooms, all brought together with a savory sauce, this stir-fry makes for a delicious side or a satisfying main when served over steamed rice. Whether you’re a seasoned cook or a beginner, this recipe is easy to follow and delivers a restaurant-quality meal in the comfort of your home.

Nutritional Benefits:

Bok Choy: This leafy green is a powerhouse of nutrients. It’s low in calories but high in vitamins A, C, and K, which are essential for maintaining good vision, a healthy immune system, and strong bones. Bok choy is also a good source of calcium and potassium, contributing to heart and bone health.

Mushrooms: Mushrooms are not only flavorful but also packed with health benefits. They’re rich in antioxidants, which help protect your body from harmful free radicals. Mushrooms are also a great source of B vitamins, selenium, and fiber. They can help boost the immune system, improve digestion, and support metabolic functions.

Ingredients

Sauce Ingredients:

2 T water
2 T tamari or gluten-free soy sauce
1 T oyster sauce (or vegetarian oyster sauce)
1 tsp honey
1/4 tsp salt
1/2 tsp olive oil

Thickener:

1 tsp tapioca flour
1 T water

Stir Fry Ingredients:

450g (1 lb) baby bok choy, cut into large bite-size pieces
Pinch of salt
2 1/2 T olive oil
450g (1 lb) brown mushrooms, halved and quartered
4 dried chili peppers (optional)
2 tsps minced ginger
2 green onions

Preparation

Mix the sauce ingredients in a small bowl and set aside.

Method

Heat 1/4 cup of water in a large skillet over medium-high heat until hot. When the water starts to boil, add the baby bok choy and sprinkle with a pinch of salt. Cover the pan and let steam for 30 seconds. Uncover the pan and stir the bok choy. Cover again and cook for another 30 seconds, until the baby bok choy has softened. Transfer the bok choy to a big platter.

Wipe the pan clean with paper towels and add 2 tablespoons of the oil, turn to high heat. Add the mushrooms. Let sear for 1 minute without touching. Then flip the mushrooms, cook and stir occasionally, for 2 to 3 minutes, until the mushrooms are browned and there’s no juice left in the pan.

Move the mushrooms to one side of the pan. Pour the remaining 1/2 tablespoon oil on the other side and add the chili peppers, garlic, ginger, and green onion. Stir a few times until the chili pepper turns dark red. Then stir everything together.

Pour in the sauce. Stir and cook for 30 seconds. Stir the thickener mixture together until the tapioca is fully dissolved. Swirl into the pan. Cook and stir until the sauce thickens, then transfer everything to a big plate. Serve hot as a side or over steamed rice as a main dish.

Serving Suggestions

Serve as a light lunch, a refreshing side dish, or a vibrant dinner like my Orange and Black Pepper Poached Chicken!

Final Thoughts

I love hearing from you, keep in touch and enjoy this flavourful and nutritious Bok Choy and Mushroom Stir Fry!. You will absolutely love this recipe!

Be Well

Need some help with healthy eating?

When planning for the week, I think about:

2-3 breakfast options I like
A few entrees that could double as dinner or lunch
A couple smoothie ideas that have complimentary ingredients to give you variety with your greens
A snack option like homemade protein muffins or an easy to make trail mix for days you’re just hungrier and want a little more to eat.
Round out your plan with a couple of staple sides that you would like to have on hand daily like a big mixed greens salad and some rice, quinoa or easy to grab sweet potato chunks…

……and then make your grocery list around that.

Or, you can let me make the whole plan for you, with this 7 Day Meal Plan that has delicious, easy and healthy recipes!