Category / Health

BHF Christmas Menu
Blog Health

Christmas Menu

Christmas time means something different to everyone! I’m sure we can all agree that a big part of this joyful season is a time where family and friends get together and spend quality time, give gifts, enjoy each other’s company, and laugh and laugh and laugh. I believe that the heart of Christmas lies not [...]

Blog Health

1 Day Meal Plan

1 Day Meal Plan - Fuel Your Body with nutrient dense foods to keep you nourished and energised. I thought you might like to know what some of my favourite foods are to eat in a day (since I am a nutrition and wellbeing health coach), and this often makes people ask – what do you [...]

Mixed Green Leafy Vegetables
Blog Health

Get in your GREENS and POWER UP!

It is time to get in your GREENS and POWER UP! Do you remember growing up the focus was always on eating your GREENS? So many of us still have a childhood attitude when it comes to eating our GREENS! How are you going with getting enough greens in your day? Expand your nutrition and add more [...]

Nutritional Basics
Blog Health

Nutritional Basics

Learning about the Nutritional Basics, I remember when I started on my fitness journey that I was encouraged to eat more protein, complex carbohydrates and more fat. I was a bit sceptical because at the time my sons were body building and working on gaining weight and having copious amounts of protein, carbohydrates and fat. [...]

Blog Fitness Health

Age is No Barrier!

  2014 2017 Have you ever heard yourself say, "I can't do that, I am too old for that now" or "I'm past that now" or "I can't change the way I am" well I'm here to tell you that I have said all of those things to myself for many years. That stopped in 2012. [...]

Blog Fitness Health

Nutrition As We Age

It is incredible learning about the body and how what we put in our mouth has so much affect on our health. I truly believe in the saying, “You are what you EAT” Not only is our nutrition important, our physical activity also plays a huge role. As with any stage of life, nutrition and [...]

Blog Health

5 Food Essentials for a Healthy Kitchen!

Coconut Oil Ginger Garlic Fresh Herbs Bone Broth   I am not a Chef by any means. I'm a home cook, (Nutritious Life Certified) and Nutrition, Health and Wellness Coach (Well College Global) that loves to nourish myself and my family with food that is nutrient dense to maximise satiety and that tastes good. Avoiding processed foods [...]