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Nutritional Basics
Blog Health

Nutritional Basics

Learning about the Nutritional Basics, I remember when I started on my fitness journey that I was encouraged to eat more protein, complex carbohydrates and more fat. I was a bit sceptical because at the time my sons were body building and working on gaining weight and having copious amounts of protein, carbohydrates and fat. [...]

Blog Fitness Health

Age is No Barrier!

  2014 2017 Have you ever heard yourself say, "I can't do that, I am too old for that now" or "I'm past that now" or "I can't change the way I am" well I'm here to tell you that I have said all of those things to myself for many years. That stopped in 2012. [...]

Blog Fitness Health

Nutrition As We Age

It is incredible learning about the body and how what we put in our mouth has so much affect on our health. I truly believe in the saying, “You are what you EAT” Not only is our nutrition important, our physical activity also plays a huge role. As with any stage of life, nutrition and [...]

Blog Books Health

5 Food Essentials for a Healthy Kitchen!

Coconut Oil Ginger Garlic Fresh Herbs Bone Broth   I am not a Chef by any means. I am a home cook, (Nutritious Life Certified) and Nutrition, Health and Wellness Coach through (Cadence Health) that loves to nourish myself and my family with food that is nutrient dense to maximise satiety and that tastes good. I [...]