NJFA 30MP Vol.2 Book and Meal Plan

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About me

Hi there, I am a Nutrition, Health and Wellness Coach with experience in Sports Nutrition, Gut Health, Psychology, Behaviour Change and Wellbeing Management, an Accredited Mental Health First Aider, and Menopause. I want to inspire and empower others to Be Well! To live a healthy lifestyle and feel vibrant by eating nutritious, whole foods and by engaging in regular exercise.

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🌟 Health After 60: It’s Never Too Late to Thr $🌟 Health After 60: It’s Never Too Late to Thrive! 💪🥗 Your 60s and beyond can be your healthiest years—if you commit to doing the work! 💡 No one can do it for you, but the rewards are so worth it: better strength, sharper memory, and the energy to embrace every moment. 3 Keys to Long-Term Health: 1️⃣ Strength Training = Longevity 💪 Builds muscle & prevents age-related loss (sarcopenia). 💪 Strengthens bones to reduce fractures. 💪 Improves balance & mobility.. 2️⃣ Nutrition = Vitality 💡 Protein Power Did you know your protein needs increase as you age? 👉 Under 40: 20–30g per meal. 👉 Over 40 (and 60!): 30–40g per meal. ✅ Brain Food: Blueberries, walnuts, salmon. ✅ Bone Health: Leafy greens + vitamin D. ✅ Gut Health: Yogurt, kimchi, or garlic. 3️⃣ Move Daily & Recover Well 💃 Walk, swim, or dance to boost energy. 🧘 Stretch or try yoga to stay flexible. 😴 Sleep 7–9 hours—your body needs it to repair!. ✨ Remember: Every small step adds up. Health isn’t about perfection—it’s about showing up for yourself consistently. 💬 How do you stay active and healthy? Let’s inspire each other—share your tips below! 👇👇 #strongover60 #healthafter60 #longevitylifestyle #fitnessover60 #fitfam #strengthtraining #longevity #wellnessjourney$

Showing up for yourself can be hard work and it ta

Hey everyone! I've been exploring the concept of d

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