My absolute favourite breakfast or post-workout snack is French Toast. This recipe is simple, yet so delicious and good for you. Add a touch of decadence to your breakfast menu with this luscious French Toast recipe.
Vanilla Protein French Toast
Ingredients
- 2 eggs
- 4 T vanilla protein powder
- 4 T coconut milk
- 2 T coconut oil
- 4 slices of gluten free bread
Method
Mix ingredients together except coconut oil and soak 2 pieces of gluten free bread into the mixture.
Heat a pan to medium heat and add 1 T coconut oil. Cook both sides of the bread until golden. Repeat.
Serving Suggestions
Serve with a squeeze of lemon juice, a drizzle of rice malt syrup, blueberries and raspberries and a dollop of coconut cream and coconut flakes.
Vegan option: Omit eggs and use 2 T of coconut yoghurt or thickened coconut cream.
Final Thoughts
Be Well
xx
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Need some help with healthy eating? When planning for the week, I think about:
- 2-3 breakfast options I like
- A few entrees that could double as dinner or lunch
- A couple smoothie ideas that have complimentary ingredients to give you variety with your greens
- A snack option like homemade protein muffins or an easy to make trail mix for days you’re just hungrier and want a little more to eat.
- Round out your plan with a couple of staple sides that you would like to have on hand daily like a big mixed greens salad and some rice, quinoa or easy to grab sweet potato chunks…
……and then make your grocery list around that.
Or, you can let me make the whole plan for you, with this 7 Day Meal Plan that has delicious, easy and healthy recipes!
