Dinner Recipe Steak

BBQ Marinated Steak

Certainly a favourite in summer is this delicious marinated rump steak, cooked to perfection on the BBQ served on a bed of crispy salad!

BBQ Marinated Steak

Ingredients:

500g rump steak (or preference) marinated

 

For the marinate:

1 T of  each:

coconut amino sauce or tamari sauce

sweet paprika

cumin

Mix ingredients together and coat steaks and rest for 15 mins.

 

For Dressing:

2 large cloves garlic, sliced crosswise very thin

1 T rice malt syrup

5 T Thai fish sauce

1 large lime juice of

Mix garlic, fish sauce, lime juice, and syrup together in a bowl

 

Method:

Fry or BBQ the steak to your liking (ours is medium-rare) and sear for 3 minutes without moving the steak (to form a crust). Turn and cook for 2 minutes for rare or 3 to 4 for medium rare. Remove the steaks from the pan and let them rest on a board or platter for a few minutes before serving. Cool and slice thin, into even strips.

Make a bed of salad mix on a serving plate and place the steak on top and drizzle with dressing.

Keep leftovers for lunch!

Vegan option: Replace rump steak with eggplant & capsicum and omit Thai fish sauce in the dressing. You can also add some chickpeas to the salad and sprinkle with hemp seeds.

Method:

Roast or BBQ eggplant & capsicum to your liking.  Once cooked, cool and slice thin, into even strips.

Make a bed of the salad mix on a serving plate. Layer the eggplant and capsicum on top and drizzle with dressing.

 

Be Well

xx

 

Don’t forget to leave a comment as I love hearing from you, keep in touch!