Mains Recipe

BBQ Marinated Steak

Certainly a favourite in summer is this delicious marinated rump steak, cooked to perfection on the BBQ served on a bed of crispy salad!

BBQ Marinated Steak


500g rump steak (or preference) marinated


For the marinate:

1 T of  each:

coconut amino sauce or tamari sauce

sweet paprika


Mix ingredients together and coat steaks and rest for 15 mins.


For Dressing:

2 large cloves garlic, sliced crosswise very thin

1 T rice malt syrup

5 T Thai fish sauce

1 large lime juice of

Mix garlic, fish sauce, lime juice, and syrup together in a bowl



Fry or BBQ the steak to your liking (ours is medium-rare) and sear for 3 minutes without moving the steak (to form a crust). Turn and cook for 2 minutes for rare or 3 to 4 for medium rare. Remove the steaks from the pan and let them rest on a board or platter for a few minutes before serving. Cool and slice thin, into even strips.

Make a bed of salad mix on a serving plate and place the steak on top and drizzle with dressing.

Keep leftovers for lunch!

Vegan option: Replace rump steak with eggplant & capsicum and omit Thai fish sauce in the dressing. You can also add some chickpeas to the salad and sprinkle with hemp seeds.


Roast or BBQ eggplant & capsicum to your liking.  Once cooked, cool and slice thin, into even strips.

Make a bed of the salad mix on a serving plate. Layer the eggplant and capsicum on top and drizzle with dressing.


Be Well



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