Recipe Collection eBook & 30 Day Meal Plan - Bev's Healthy Food

Home
About Me
Coaching
Recipes
- Breakfast
- Smoothies
- Mains
- Sides
- Dessert
- Snacks
- Condiments
Cookbook
Blog
- Health
- Fitness
- Travel
Contact

Skip to content

Home
About Me
Coaching
Recipes
- Breakfast
- Smoothies
- Mains
- Sides
- Dessert
- Snacks
- Condiments
Cookbook
Blog
- Health
- Fitness
- Travel
Contact

facebook
instagram
pinterest

Search for:

Recipe Collection eBook & 30 Day Meal Plan

$15.00 – Purchase Checkout Added to cart

About me

I am a happily married mother of 4 and doting nana. I want to inspire and empower others to Be Well! To live a healthy lifestyle and feel vibrant by eating nutritious, whole foods and by engaging in regular exercise.

Body Fuel System

Categories

Blog (13)
Books (1)
Fitness (3)
Health (6)
Recipe (93)
- Breakfast (8)
- Condiments (4)
- Dessert (12)
- Mains (29)
- Sides (11)
- Smoothies (11)
- Snacks (19)
Travel (3)

Facebook

https://www.facebook.com/bevshealthyfood

Instagram

bevshealthyfood

I don't workout because I hate my body, I workout

I don't workout because I hate my body, I workout because I love my body ❤️
I realised that I needed to love my body enough to take care of it.
I am grateful for my body and my health as it has shown me how amazing it is. It has provided me with a vessel to carry and deliver 3 amazing sons, it has held me up and kept me strong when I have felt weak and most of all because it is my vessel of awesomeness that makes me unique!
For me exercise is a lot more than just preventing weight gain, it’s an opportunity for me to slow down the effects of ageing, increase my energy and reduce fatigue – plus maintaining lean muscle mass for protecting my bones. I am 62 years strong and getting stronger
You are the only one that can make the changes in your life, it is up to you! It takes commitment, dedication and consistency you can do it! “Age is No Barrier - take action and go take care of yourself”
If you are wanting to create a fit and healthy lifestyle check out The Betty Rocker she is one of a kind!! My mentor and friend, I am so grateful to be one of the Team Betty Rocker Coaches. Come and join us in her online fitness community where we help support you, with answers to your questions, motivation and daily support.
I look forward to hearing from you.
Be Well
xx
#strengthtraining #fitness #fitnessjourney #thebettyrocker #mindset #healthcoach #coaching #bevshealthyfood #fitfam #fitnessmotivation

"Winners are not people who never fail, but people

"Winners are not people who never fail, but people who never quit".
I am so grateful that I listened to my body years ago and made a change to my lifestyle. I made the DECISION to be fitter, healthier and happier.
It was a challenge for me to overcome the obstacles of negative self talk to become stronger and better. I started off gradually by first cutting out processed sugar and gluten from my diet. This was a catalyst for balancing out digestive issues and my mental health which I had suffered with for years.
Once I started to feel happier in myself, I began to exercise regularly and consistently working out alongside my sons. I knew it wasn’t going to be easy but I was willing to step out of my comfort zone and expect the unexpected.
Having that NEVER QUIT attitude has helped me through some tough times in my life and also great success.
I have no doubt that being persistent and believing in yourself will lead you to greatness!
Get out there and do it! You never know the positive impact that you’ll have on others.
Be Well
xx
#fitness #cleaneating #glutenfree #foodismedicine #sugarfree #fitfam #bodyfuel #wholefoods #bewellwithbev #trx #healthyrecipes #mindset #healthcoach #coaching #strengthtraining

How many of you organise your week with setting ou

How many of you organise your week with setting out a meal plan and food prepping in advance?
Start your day with breakfast (this is a must) the word breakfast means “to break fast” as it is the first meal after sleeping. You need to listen to your body and understand when you are hungry and satisfied. If you skip meals and snacks during the day this is when you are most likely to make poor food choices and overeat.
A meal plan is a guide to take the stress out of what to prepare for meals, helps reduce wastage, saves you money and food preparation helps to save time, so you can get that workout in you have been planning to do!!
Preparation time depends on your own ability to cook. Whatever way you choose it is important if you are busy and on the go to pick simple, easy recipes. Include family favourites to keep everyone happy.
It doesn’t have to be hard, it does take a determined effort and planning to provide your family with nourishing nutritious meals. It does save you hours of time and gives you a simple way to generate healthy and delicious meals.
Here is some of what is on the menu this week:
Breakfast Smoothies
Saladslaw
Pulled Pork
Chocolate Coconut Roughs
Let me know if you like to you like to meal plan and prep in advance.
#fitness #cleaneating #glutenfree #foodismedicine #sugarfree #fitfam #bodyfuel #wholefoods #bewellwithbev #healthyrecipes #protein #greensmoothie #smoothie #mindset #healthcoach #coaching #mealplanning

Hooked up my trusty TRX to work on my single leg s

Hooked up my trusty TRX to work on my single leg squats.
As we age and especially for women like me post menopause it is important to keep a consistent regime of exercise. WHY? Well as we age our muscle our bones become less dense meaning they become weaker and then we are susceptible to osteoporosis. Research shows that regular exercise can make bones stronger and help slow the rate of bone loss and also benefiting our coordination, and balance.
Strength training activities can increase muscle mass and your ability to perform day-to-day activities like carrying in the shopping, housework, gardening etc. It works the joints through a full range of motion, keeping them strong and flexible. Resistance training not only makes your muscles stronger, but also strengthens your connective tissues. Increasing the strength of your ligaments and tendons leads to improved motor performance and less strain on joints, reducing risk of injury.
I love that with these type of workouts I not only feel stronger, I also have so much more energy and that puts me in a better mood.
There are so many benefits to keeping active! What are your favourite ways to workout?
Be Well
xx
#fitness #fitfam #trx #bevshealthyfood #mindset #healthcoach #coaching #strengthtraining

Load More… Follow on Instagram

Recent Posts

Age is No Barrier!

bevshealthyfoodApril 29, 20170

1 Day Meal Plan

bevshealthyfoodSeptember 26, 20210

Get in your GREENS and POWER UP!

bevshealthyfoodJuly 30, 20200

Pork San Choy Bau

bevshealthyfoodJuly 22, 20200

Fruit Mince Slice Recipe

bevshealthyfoodDecember 19, 20190

Fruit Mince Filling Recipe

bevshealthyfoodDecember 19, 20190

Archives

Archives

Recent Posts

Age is No Barrier!

bevshealthyfood April 29, 2017 2 responses

1 Day Meal Plan

bevshealthyfood September 26, 2021 No response

Get in your GREENS and POWER UP!

bevshealthyfood July 30, 2020 No response

Pork San Choy Bau

bevshealthyfood July 22, 2020 No response

Fruit Mince Slice Recipe

bevshealthyfood December 19, 2019 No response

Facebook

Bev's Healthy Food

My Affiliations

Made with by ThemeMove.com. All rights Reserved.

Discover how the correct fuel for your body provides you with more energy and wellbeing!
GET MY FREE "5 DAY FOOD CHALLENGE!"
when you subscribe below.