Recipe Collection eBook & 30 Day Meal Plan - Bev's Healthy Food

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Recipe Collection eBook & 30 Day Meal Plan

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About me

I am a happily married mother of 4 and doting nana. I want to inspire and empower others to Be Well! To live a healthy lifestyle and feel vibrant by eating nutritious, whole foods and by engaging in regular exercise.

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Recipe (93)
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Did you know that our brain is connected to our gu

Did you know that our brain is connected to our gut via a long nerve called the vagus nerve? Through this pathway, signals can be sent between our brain and our gut! Isn't that amazing!
I am so pleased to see that more research is accumulating to the fact that our mental health can be influenced by our gut microbiome and our gut microbiome can be influenced by our mental health.
Changes in the microbiome and digestive system can affect the function and the structure of the brain, causing depression and anxiety.
I have felt this for a long time and changed my lifestyle to include more exercise & eating nutrient dense foods to fuel my body in turn creating a happier gut which in turn creates a happier mental state.
I can now tell when my gut is not right due to how my mood is. Our bodies are truly amazing! And especially our gut, after all it is our second brain.
Our lack of good gut health can be the cause to so many different illnesses. If you are struggling to feel your optimum self maybe a microbiome test will shed more light for you?
Checkout @microbaofficial to discover your gut microbiome with an all in one simple test kit!
Be Well
xx
#sugarfree #bewellwithbev #glutenfree #bodyfuel #bevshealthyfood #fitfam #trx #cleaneating #dairyfree #healthyrecipes #greensmoothie #notjustfreshair #foodismedicine #thepaleowaytribe #wholefoods #nutritious #healthcoach #mindset #coaching #antioxidants #antiinflammatory #guthealth #fitness #Microbiome

It's Valentines Day soon so why not surprise and s

It's Valentines Day soon so why not surprise and spoil your special someone with my homemade Chocolate Ganache Tart! It is delicious and chock full with all things wholesome and good.
“LOVE isn’t the person you can see yourself with. It’s the person you can’t see yourself without!”
Whether you celebrate Valentines Day or not practice love and gratitude and enjoy the time with loved ones or treat yourself to something special. You are WORTH it ❤
Recipe on my website, https://www.bevshealthyfood.com/chocolate-ganache-tart/ or below 👇🏼
Chocolate Ganache Tart
(Makes 6 tarts or 1 pie)
Base Ingredients:
1 cup pecans
1 cup walnuts
1 cup desiccated coconut
I tsp bicarbonate of soda
pinch sea salt
3 T rice malt syrup
1 T cacao powder
Chocolate Ganache:
1 can coconut cream
250g 85%-90% dark chocolate, chopped
2 T cacao butter, chopped
1/2 cup rice malt syrup
1 tsp vanilla paste or 1 vanilla bean, seeds scraped
Method:
Preheat oven at 170°C / 325°F / Gas Mark 3. Grease tart pans lightly with coconut oil.
To make the crust, place the pecans, walnuts, coconut, bi- carb soda, cacao and salt in your food processor and mix to a fine consistency. Add the rice malt syrup and allow the mixture to form a dough. Remove from the mixer and spread evenly into tart pans. Bake for 10 minutes, then remove to cool while you make the filling.
To make ganache, in a saucepan over low heat, warm the coconut cream, chocolate, cacao butter, rice malt syrup, vanilla paste or seeds, and pod. Stir until the chocolate has melted and you have a thick smooth ganache. Remove the vanilla pod (if using)
Pour the ganache into the cooled tart crusts. Refrigerate for 2-3 hours, until firm. Keep any remaining ganache in the fridge to use later.
I topped these with coconut cream and strawberries.
Enjoy!
Be Well
xx
#sugarfree #bewellwithbev #glutenfree #bodyfuel #bevshealthyfood #fitfam #trx #cleaneating #dairyfree #healthyrecipes #protein #valentinesday #chocolate #notjustfreshair #foodismedicine #thepaleowaytribe #wholefoods #nutritious #healthcoach #fitness

Do you have a Morning Routine? I love my morning r

Do you have a Morning Routine? I love my morning routine, it really helps me to start my day on the right foot with intention, which helps to reduce stress, and take control of the day!. Creating a positive feeling to carry me throughout the day.
Here is what my morning routine looks like:
✅Drink Lemon & Ginger Tea
✅Black coffee
✅Go for a walk with my love
✅Go for a swim in the beautiful ocean
✅Make morning smoothie in preparation for morning workout
✅Plus drink 3 litres of water throughout the day to keep hydrated.
This morning smoothies ingredients are:-
Handful kale leaves
Handful spinach leaves
Small cucumber
Green apple
Hulk thumb size piece of ginger
8 strawberries
Banana
2 scoops @nutraorganics salted caramel fudge protein powder
Tsp cinnamon
3 cups @naturalrawc coconut water
Blend all together until smooth!
This makes 2 smoothies
Be Well
xx
#sugarfree #bewellwithbev #glutenfree #bodyfuel #bevshealthyfood #fitfam #trx #cleaneating #dairyfree #healthyrecipes #protein #smoothie #greensmoothie #notjustfreshair #foodismedicine #thepaleowaytribe #wholefoods #fitness #fitnessmotivation #healthcoach #coaching #mindset

Nuff said! 😆 Have an AWESOME week ahead! #fitn

Nuff said! 😆
Have an AWESOME week ahead!
#fitness #fitnessmotivation #foodismedicine #fitfam #bodyfuel #wholefoods #bewellwithbev #dairyfree #trx #healthyrecipes #bevshealthyfood #thepaleowaytribe #mindset #healthcoach #coaching

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