Recipe Smoothies

Passion Power Packed Smoothie

We need to be diligent with our health as there are so many allergies, colds and flus about! Defend your immune system with this Passion Power Packed Smoothie!

Did you know that Passionfruit is rich vitamin C, or ascorbic acid and Vitamin A,  low in sugar/fructose and fat free, cholesterol free, sodium free and low in calories?

C vitamins help the body gain resistance against infectious agents and pro-inflammatory free radicals like colds and flus.

Vitamin A and the flavonoid antioxidant, beta carotene, are found in high concentration in passionfruit.

Also vitamin A has antioxidant properties, supports good eye sight, healthy mucus membranes, and healthy skin. Passionfruit also contains Iron which aids the body’s absorption of Vitamin C.

Keep your body in defence mode by keeping your immune system strong and ready to fight off the nasties with a passion power packed smoothie.

Passion Power Smoothie


Handful spinach
1 carrot
2 passionfruit
1 apple
thumb size chunk ginger
4 chunky pieces watermelon
1 lemon
4 chunky pieces pineapple
1 tsp cinnamon
2 cups coconut water
1 tsp maca powder

Blend all ingredients together until smooth!

Be Well

*Tip: To ensure that you get a smooth textured smoothie, it is recommended to blend your greens (i.e. spinach, kale leaves etc) with the liquid first, then add the remaining ingredients.

I hope you enjoy this quick and healthy immune boosting smoothie! Leave me a comment below and let me know how it turns out and if you made any modifications.  I love hearing from you.

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