One thing my dad used to make was a mean pancake! With a few adjustments to his recipe came these deliciously sweet potato pancakes.
This protein-packed dish is perfect for any time of the day, and work in some extra vegetables during the day.
These sweet potato pancakes have a crunchy, caramelised outside and creamy, sweet inside and they’re perfect for serving with my caramel sauce, a handful of activated walnuts & a dollop of whipped coconut cream.
Add all ingredients to your blender and blend until creamy and well-mixed. Have your pan at medium heat and coated with a little coconut oil. Allow them to cook on the first side until the color/texture of the top starts to change slightly, or small indented bubbles form. Then flip. Cook completely on the other side – not quite as long – and serve hot.
Also great with some fresh berries on top!
Perfect post-workout fuel!!
Be Well
xx
I hope you enjoy this quick and healthy meal! Leave me a comment below and let me know how it turns out and if you made any modifications. I love hearing from you.
Thinking ahead and planning meals and snacks for yourself or your family is the key to healthy eating.
Planning helps manage the budget and makes shopping easier as it is all set out for you.
This 30 Day Meal Plan provides you with:
– shopping lists,
– wholesome home cooked recipes,
– food preparation ideas
– 4 weeks of daily menus
And meal planning tools to help you maintain your healthy lifestyle on track!
