Get a boost in stamina and added strength to your muscles with some delicious beetroot! A delicious combination of blueberries and beetroot in my berry beet smoothie. Beetroot is packed full of goodness, containing potassium, magnesium, iron, vitamins A, B6, C and folic acid. A great source of carbohydrate, protein and powerful antioxidants plus soluble fibre.
Berry Beet Smoothie
Ingredients
(serves 2)
- handful spinach
- 1/2 large Beetroot (cooked)
- 1 small cucumber
- 1 apple
- 1 cup Blueberries
- 1 small lime
- thumb size piece ginger
- 1 scoop (30g) vanilla protein
- 1 tsp cinnamon
- 3 cups coconut water
Preparation
With the Beetroot, I cooked it the day before. Put Beetroot into a saucepan and cover with water and boil for 30-40 mins until you can poke a skewer through it. You don’t want it too hard or too soft, just right.
*Tip: To ensure that you get a smooth textured smoothie, it is recommended to blend your greens (i.e. spinach, kale leaves &) with the liquid first, then add the remaining ingredients.
Method
Put all ingredients into a blender and blend until smooth!!
Final Thoughts
Be Well
xx
I hope you enjoy this Berry Beet Smoothie! Leave me a comment below and let me know how it turns out and if you made any modifications. I love hearing from you.
