Recipe Smoothies

Berry Beet Smoothie

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Ingredients:

Handful spinach
1 cup blueberries
1 large Beetroot (cooked)
1 small cucumber
1 apple
1/2 lemon
1 small lime
Thumb size piece ginger
1 T vanilla protein
1 tsp cinnamon
3 cups coconut water

Put all ingredients into a blender and blend until smooth!!

With the Beetroot, I cooked it the day before. Put Beetroot into a saucepan and cover with water and boil for 30-40 mins until you can poke a skewer through it. You don’t want it too hard or too soft, just right.

 

Be Well

xx