Berry Beet Smoothie

Get a boost in stamina and added strength to your muscles with some delicious beetroot! A delicious combination of blueberries and beetroot in my berry beet smoothie. Beetroot is packed full of goodness, containing potassium, magnesium, iron, vitamins A, B6, C and folic acid. A great source of carbohydrate, protein and powerful antioxidants plus soluble fibre.  

Ingredients:

Handful spinach
1/2 lemon
1 large Beetroot (cooked)
1 small cucumber
1 apple
1 cup Blueberries
1 small lime
Thumb size piece ginger
1 T vanilla protein
1 tsp cinnamon
3 cups coconut water

Put all ingredients into a blender and blend until smooth!!

With the Beetroot, I cooked it the day before. Put Beetroot into a saucepan and cover with water and boil for 30-40 mins until you can poke a skewer through it. You don’t want it too hard or too soft, just right.

Be Well

xx